Episode 5: How To Recover Properly

Episode 7: How to let go of being a "good" athlete and become a better athlete

In Episode 7, I discuss why considering ourselves as being a good athlete or person can bring suffering rather than the pleasure we thought it would. There is no room for improvement in the term “good,” what we rather do is seek to be better.

Episode 6: Is Your Gym Opening? What To Know Before You Step Back Into Your CrossFit gym

Today, I discuss the cautions of stepping back into your CtossFit gym. Inform yourself to guide you well, before tragic can happen.

Episode 5: How To Recover Properly

Today, I teach how I recover properly and quickly to make sure I perform as best possible everyday and how you can integrate it today.

Episode 4: What You Need To Be Doing During COVID-19

In today’s episode, I dive deep of what we need to be doing during the COVID-19. This is a harsh time, yet big opportunity. Allow me to share what you goal needs to be.

Episide 3: I Know Your Superpower

I want to speak to you something I know you have that you may not have utilized yet. Let’s dive deep so we can unleash you and take the guesswork out, and shoot you to success now.