Tough love 10. How I snapped out of a HARD day

Ep 37. Basic need series 6/6: Are you resting or escaping?

Here we discover what true rest is, and what it FEELS like. And that thin line between resting and escaping. Message me on fb or instagram to snag the new offer: "The Regulated Mama Bundle” This includes the cute summer tee + step-by-step regulation guide, it's $37 including shipping and handling.

Tough love 11. Be delusional about your goals.

The universe & God are not on a budget! Abundance is our natural state of being. Lack, scarcity, fear and playing it safe are NOT who you are. Those were learned patterns. Don't limit yourself.

Ep 36. What your gut is trying to tell you w/ health coach Sylvie Brockman

Your gut and nervous system are deeply connected—In this episode, we connect the dots between gut health and your nervous system. If you’ve been trying to feel better but nothing is sticking, this conversation will help you understand what your body has been asking for. Sylvie supports women in their nutrition and gut health journey: https://linktr.ee/holisticsylvie?utm_source=linktree_profile_share

Tough love 10. How I snapped out of a HARD day

Even though I have been on this regulation journey for years, I still have hard days. But I am no longer defined by them. We notice- then take tiny action steps to shift. How empowering! Share this episode and leave a review so more moms can feel heard and supported. We are in this together. The Regulated Family program is for moms who are ready to lead their home and support their nervous system, alongside their child's! This program is rooted in a holistic OT lens. Want to dive deeper into your personal regulation and healing journey? If you are ready to leave survival mode behind you, become your own self-healer and live in alignment- The Road to Regulation 1:1 container is for you! ⬇️ https://linktr.ee/the.confident.parent [https://linktr.ee/the.confident.parent]

Ep 35. Basic needs series 5/6: Movement is the ultimate regulation tool

"Don't think your way through it, move your way through it". Movement isn’t about workouts, routines, or doing more—it’s about regulation. In this episode, we’re diving into why movement is one of the most powerful (and often overlooked) ways to support your nervous system. From simple, everyday shifts to understanding why you need to move, you’ll begin to see movement as a tool for feeling better—not just something you "have" to do. This is your reminder that regulation doesn’t have to be complicated. Sometimes, it’s as simple as moving your body with intention and joy. The Regulated Family program is now evergreen! You can sign up at anytime and join the community of moms who are learning to regulate their nervous system, connect more deeply with their kids, and step out of survival mode. This program is not about doing more. It's about making gentle transformational shifts that impact you and your family for a lifetime. https://www.canva.com/design/DAHBmGRjgAQ/AhijzYkL73GqLiNXOzakWA/edit?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton [https://www.canva.com/design/DAHBmGRjgAQ/AhijzYkL73GqLiNXOzakWA/edit?utm_content=DAHBmGRjgAQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton]