Episode 142 - How to make the most out of your 1 hour in the gym.

Episode 148 - Where is Rob, why doesn't he care anymore..?

This week we catch up to discuss where has Rob been and why it seems like he doesn't care about CrossAxed anymore however we learn that couldn't be further from the truth and its all a matter of perspective.

Episode 146 - New Gym, what's that mean for CrossAxed?

You need not worry CrossAxed isn't going anywhere.

Episode 142 - How to make the most out of your 1 hour in the gym.

This week we discuss the various ways you can benefit within the 1 hour of your CrossFit Class.

Episode 140 - Visual Learners

This week we discuss the importance of moving well in regard to coaching.

Episode 139 - The CrossFit Games 2024

This week we discuss the 2024 CrossFit Games and the tragedy that unfolded.