EP. 35 - THE POTENTIAL PROTOCOL

I Asked A Championship Body Builder How To Stop Being Lazy

I asked DJ Johnson, an award winning body builder, amongst other things, how he tapped into his self-discipline to go from not working out at all to a championship body builder his first time! DJ Johnson www.DJinspires.com [www.djinspires.com] IG: @DJinspiresall [www.instagram.com/djinspiresall]

EP. 37 - You're Not Spiritually Healthy If You Do This...

Spiritual health is one of the most important pillars in your life. The most resilient people have a strong spiritual foundation and it's easy to recognize. Spirituality is not just who are what you pray to but who and what you strive to be and do for others. I sit down with Dr. Jaiya John who discusses what spiritual health is and isn't.If you like what you hearFollow him at: https://jaiyajohn.com/ [https://jaiyajohn.com/] https://www.youtube.com/jaiyajohn [https://www.youtube.com/jaiyajohn]https://www.instagram.com/jaiyajohn [https://www.instagram.com/jaiyajohn]https://www.facebook.com/JaiyaJohn/ [https://www.facebook.com/JaiyaJohn/]https://jaiyajohn.substack.com/ [https://jaiyajohn.substack.com/] You can always keep in touch with me at: www.DeeHankins.com [www.DeeHankins.com]https://instagram.com/IamDeeHankins [https://instagram.com/IamDeeHankins]https://www.facebook.com/DeeHankins [https://www.facebook.com/DeeHankins]

EP. 36 - Your Brain Is Secretly SABOTAGING You (Here's How To Stop It)

Your brain is actively trying to make you FAIL... and you don't even realize it! 🤯 In this episode of The Dee Hankins Show, I sit down with Nurhan Ora [https://nurhanora.com/] to uncover a shocking truth about human behavior. Every time you face embarrassment, ridicule, or trauma, your brain builds an invisible wall to keep you "safe" by forcing you to expect the absolute WORST. But what if that exact survival tactic is the one thing destroying your possibilities? Nurhan breaks down exactly why our minds are hardwired for the "worst-case scenario" and, more importantly, drops the ultimate blueprint on how to completely REWIRE your brain for mental resilience and success. It's time to unlock the "Best Case Scenario" mindset! Follow Nurhan:Website [https://nurhanora.com/] Instagram [https://www.instagram.com/nurhanora] LinkedIN [https://www.linkedin.com/in/nurhanbabazade/] Don't let your own mind hold you back from the success you deserve. Hit that play button and let's get to work! 👇 DROP A COMMENT: What is one "worst-case scenario" lie your brain keeps telling you? SUBSCRIBE button so you never miss an episode!#DeeHankinsShow #MindsetShift #MentalResilience #NurahanOra #RewireYourBrain #SuccessHabitsSlide in the DM's or follow me: Visit www.DeeHankins.com [www.DeeHankins.com] Follow these:INSTAGRAM [ http//instagram.com/IamDeeHankins] Facebook [https://www.facebook.com/DeeHankins]

EP. 35 - THE POTENTIAL PROTOCOL

What do you actually have control over? In this episode, Dee Hankins breaks down The Potential Protocol — a tactical system designed to help people stop surviving life and start leading through it. From burnout and emotional exhaustion to stress, leadership, and resilience, this conversation dives into the difference between reacting to chaos and building systems that protect your peace. You’ll learn: * The “3 Bucket Philosophy” for managing stress and energy * Why most people burn out trying to control things they never could * How to strengthen your physical, mental, financial, and spiritual foundation * The “3-Second Rule” for emotional control in high-pressure moments * What “Low-Frequency Leadership” looks like in real life * How proximity, eye contact, and anchorage change the way we lead people This episode is for educators, parents, leaders, caregivers, and anyone carrying pressure they were never taught how to manage. Resilience isn’t luck. It’s a system. And The Potential Protocol gives you the playbook.

EP. 34 - Students Are The Experts At Being Students with James Layman

Adults that don't believe students can change the world are missing out in a big way! In this episode I sit down with the James Layman the Director of the Association of Washington Student Leaders (AWSL), a position he has held since 2017. Based in Spokane, he is a prominent speaker, curriculum writer, and facilitator focused on empowering student voice, leadership, and equity in schools across Washington state. This conversation blew my mind! Follow James on Instagram: jsl122884LinkedIn: linkedin.com/in/jamesslaymanVisit my website: www.DeeHankins.comSlide in the DM's or follow me:INSTAGRAM: http://instagram.com/IamDeeHankinsTWEET ME: http://twitter.com/IamDeeHankins (@IamDeeHankins)Facebook: /DeeHankins