episode 5: there is no mental health, there is only health

episode 8: i'm just here for the dopamine

after a few months break, a lot of space and anti-racism work, listening, and working hard on some other things [more to come], i've once again dusted off the mic and cracked open my heart. let’s talk about neurotransmitters, navigating change [constant theme], what is success?, validation, starting something new, why i wanted to become a monk, and taking anti-depressants. there's a lot of swearing [not sorry] and i probably talk about too many things that other people wouldn't, that other people think i "shouldn't." enjoy! 🤗 and thanks for hearing me. ⁣🧡⁣ and please leave a judgmental af review, subscribe, like, follow, internet validate, and send me any suggestions or confessions to thedeepvpodcast@gmail.com.

episode 7: public displays of fake empathy

we continue our on-going conversation of that daily existential crisis, this week exploring things like - why are we so gd tired?, healing, death [super surface level stuff right here], forgiveness, industries that are killing it right now [any guesses?], are salaries addictions?, we touch on my woodsy woman shit like fighting coyotes, and we tackle a big #dearceej where we address your current [and totally valid] coronavirus worries like, 'i'm worried things will never be the same' and 'i'm worried i'll never feel good about myself' among others. there's a lot of swearing [not sorry] and i probably talk about too many things that other people wouldn't, that other people think i "shouldn't." enjoy! 🤗and thanks for hearing me. ⁣🧡⁣ and please leave a judgmental af review, subscribe, like, follow, internet validate, and send me any suggestions or confessions to thedeepvpodcast@gmail.com.

episode 6: it's not you, it's you

let's talk about the big cv and how that affects mental health and everything we once knew to be "normal." we'll also talk about distractions, increase in social media usage, being with ourselves, five things that haven’t helped me in isolation [prior to this] and the five things that have helped me that will definitely help you. consider this your go-to guide for waking up from this nightmare and attaining trust and healing within yourself. there's a lot of swearing [not sorry] and i probably talk about too many things that other people wouldn't, that other people think i "shouldn't." enjoy! 🤗 and thanks for hearing me. ⁣🧡⁣ and please leave a judgmental af review, subscribe, like, follow, internet validate, and send me any suggestions or confessions to thedeepvpodcast@gmail.com.

episode 5: there is no mental health, there is only health

this episode: let's talk about all things mental health and what that means: stigma, self care, toxic positivity, why capitalism doesn't want you napping, the thoughts that consume our mind, power of gratitude, finding a therapist, radical acceptance, the one way to change your life, my new definition for mental health, and giving up social media. there's a lot of swearing [not sorry] and i probably talk about too many things that other people wouldn't, that other people think i "shouldn't." enjoy! 🤗 and thanks for hearing me. ⁣🧡⁣ and please leave a judgmental af review, subscribe, like, follow, internet validate, and send me any suggestions or confessions to thedeepvpodcast@gmail.com.

episode 4: stay fresh cheese bags!

this episode: we do a deep dive on creeps & trolls, gender neutral greetings, words of and for the year, your ex, that time i had a real mullet on a national reality show, and we open another #dearceej on "good vibes only." part of it is me driving, drinking coffee, lost in my car. there's a lot of swearing [not sorry] and i probably talk about too many things that other people wouldn't, that other people think i "shouldn't." *listener discretion: some of the commentary re: trolls and harassment may be triggering and heavy. i considered not including it but also, these are the things that i feel need to be addressed. i have hope for the young people to not experience some of these things in the future. am i delusional on that one? probably.  enjoy! 🤗 and thanks for hearing me. ⁣🧡⁣ and please leave a judgmental af review, subscribe, like, follow, internet validate, and send me any suggestions or confessions to thedeepvpodcast@gmail.com.