Is keto the best diet?

Recital - Abomination

We all feel like an abomination at least once in life. We feel we're not enough, we feel worthless. I know, coz I have. This poem is a journey from that, to valuing yourself. Telling yourself that you're enough, you're precious. I'd love to hear your feedback. Cheers!

Why you're Unique as an individual - Fitness Goal Setting Basics

You are an unique individual. Not just because your DNA is unique but because everything is! And that determines your individual potential of your progress. Watch the video to learn more. Do share if you find it helpful.

The story of a boy who grew up

What do you need to be a "Real Man"? What do you need to prove that you're doing well in life? Maybe, start with accepting and loving yourself and not performing to entertain others' expectations but rather your own conscience.

Is keto the best diet?

A logical and systematic analysis on whether keto is the best diet for fat loss.

Your failure doesn't define you

Do you always feel this social pressure of performing and proving to people? Remember to breathe in and breathe out deep. Listen to this podcast to talk to me about it. Hope this small break helps you realize how lucky you are even to exist. You are perfect!