35 - Finding Motivation in Fitness and Rehab

37 - Adapting to Life with a Chronic Illness ft. Caleb Stern

Chris and Teri have the behind the scenes creator of the podcast, Caleb Stern, on to discuss what it is like living with anxiety, depression, Autism and Ehlers Danlos.  How have they had to adapt their lives and expectations to be successful in life and happy.

36 - Top Post Surgical Mistakes People Make

Teri and Chris discuss the most common mistakes that people make when it comes to their rehab after surgery.  Teri speaks closely from personal experience and Chris speaks to what he sees on the medical provider side of things as well!   Learn how to make a plan that will actually work for you!

35 - Finding Motivation in Fitness and Rehab

Teri and Chris discuss a topic that is pretty much not covered anywhere...how to get motivated to complete rehab and to stay fit when it is not your "thing."

34 - Talking Nutrition with Kids and Junior Athletes

Director of Performance, Alex Cassella, joins us today to chat about a very important topic - how to broach eating healthy and with kids successfully.  Don't miss this one if you have ever struggled with this incredibly touchy and difficult topic.

33 - Telehealth - Does it work and it is the future?

Not feeling so great?  Kids sick?   Chris and Teri talk about when to use the latest technology and the future of medicine vs when to go to the local minute clinic vs when to go to your primary care MD.   As always, discussing not only the cost factor or what to consider, but also the time savings or costs as well as the convenience factor.  You interested in seeing the doctor while still in your bed and in your pajamas?  Teri did it and here what her experience was like!