Ep.2 - Growth and Liquorice

Ep.5 - Healthy Relationships pt.2

Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time. Also on this episode: * Part 1: * Jak and David catch up on each other’s Christmas and New Years * Part 2: * Jak opens up the time capsule and gives two reflections he’s had recently about his pregnancy and parenthood journey * The Breakroom: * The Experience Cube: A game-changing tool for non-accusational and pro-ownership conflict. See more in the link below! * Part 3: * David opens up the time capsule for a snippet from 6 years ago! * We discuss what we think are important components of healthy relationships * David asks Jak how he would go about supporting a friend who is going through a tough time * A brief chat about the environment of online/app dating Resources mentioned: * The Experience Cube: https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/ [https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/] * Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw [https://www.youtube.com/watch?v=1Evwgu369Jw]   This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak. @thednmtimecapsule

Ep.4 - 2025 Xmas Special!

Merry Christmas from the DNM Time Capsule! It's Christmas Eve so you know what that means: * Highlights and Challenges of 2025 * Excitements and trepidations of 2026 We encourage you guys you reflect on what those moments may have been for you. But not only that... the boys received a beautiful message from a man you may have heard of... Spoiler alert: He has a big white beard and says "Ho ho hew!" We're wishing all of you a wonderful festive period, filled with joy, love and connection!   This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak. @thednmtimecapsule

Ep.3 - Perseverance

Feeling tired, busy or overwhelmed? Us too! This one was going to be called “Father Time”. Why? Because it’s a fricking awesome name… duh! But the theme that resonated strongly this week was perseverance. BIG news was shared this week, but that's not all! On this episode: * Part 1: * Check-ins on last episodes goals * David reflects on his growth and deepening understanding of public speaking and preaching * Will David take up running? * During a break, Jak recommends a podcast for perseverance * Part 2: * David opens the time capsule and reflects on growth with gratitude  * Jak shares that he and his wife are pregnant, sharing the joys and challenges of this chapter * Part 3: * We set our sights towards the future with some new goals This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak. @thednmtimecapsule

Ep.2 - Growth and Liquorice

*Tssss...POP!* What's that sound you ask? Oh, that's the hiss of the time capsule opening! This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking. But that's not all! Also on this episode: * Some coffee talk * Check-ins on last episodes goals * David speaks about his continued journey finding harmony between pride and service while honing his preaching skills * During a break, we all get to practice some box/rectangular breathing * Setting our sights towards the future with some new goals This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.   @thednmtimecapsule

Trailer - The DNM Time Capsule

Welcome to the D’n’M Time Capsule, a podcast which captures moments of our lives spoken with honesty and received with love. Your hosts are David and Jak Instagram: @thednmtimecapsule Email: artistnotepad@gmail.com