Episode 1: Fatima Hashmi - Clinical Mental Health Counselor

Episode Four: Della Collins Clinical Director and Practice Owner of Brighter Future Counseling Services talks Self-Esteem

Episode four features special guest, Della Collins, who provides insight on self-esteem - what it is, what causes low self-esteem, and resources and tips to build it up.

Episode 3: Kip Ingram - Director of Bereavement Care and Grief Counselor for Montgomery Hospice

I talk to Kip Ingram, Director of Bereavement Care and Grief Counselor for Montgomery Hospice, about grief - What is it? How can we cope with grief? How can we support someone that's grieving? Where can we find help? Stay tuned for this special episode that is extra close to my heart.

Episode 2: Slash Coleman - U.S. Laughter Yoga Ambassador

Looking for a unique *healthy* way to relieve stress? Learn about Laughter Yoga from Laughter Yoga Leader, Slash Coleman! What is it? What are the mental and physical benefits of it? How can you practice Laughter Yoga for mindfulness at home? Tune in to learn!

Episode 1: Fatima Hashmi - Clinical Mental Health Counselor

On this episode I interview Clinical Mental Health Counselor, Fatima Hashmi, on the benefits of talk therapy. In this interview you will learn about how to find a therapist, the benefits of therapy, how to find an affordable therapist and when to see one. In addition, you'll learn take home tips on ways you can cope with stress in a healthy way.