Why You’re Always Tired: A Sleep Expert Explains REM, Deep Sleep & Sleep Cycles

Why Success Alone Will Never Fulfill You | Real Estate, Faith & Purpose

Success. Real estate. Faith. Purpose. Identity. What started as a conversation about investing and house flipping turned into something much deeper. In this episode, we talk about: • why so many successful people still feel empty • analysis paralysis and taking risks • real estate investing and opportunity mindset • hustle culture and the pressure to “make it” • fatherhood, purpose, and what actually matters • adoption, insecurity, and identity • why money can never replace fulfillment • what it truly means to live a meaningful life This wasn’t just a business conversation. It became a conversation about the kind of person you’re becoming while chasing success. If you’ve ever struggled with ambition, anxiety, money, purpose, or wondering what actually matters in life… this episode is for you. ⏱ What’s covered: • Getting started in real estate • Why most people never take action • Opportunity mindset vs scarcity mindset • “Action beats perfect inaction” • Why billionaires still feel empty • Faith, fulfillment, and identity • Fatherhood and changing priorities • Adoption and overcoming your past • Why time matters more than money • The problem with hustle culture 💬 Quotes from the episode: “Being successful doesn’t make God love you anymore.” “Time matters more than money.” “Good and faithful servant… not influencer or podcaster.” “Don’t wait to buy real estate. Buy real estate and wait.” 📚 Books Mentioned: Rich Dad Poor Dad — Robert Kiyosaki Support the Show & Save Money 👉🏽 TLF Apparel — 15% OFF Use code TLF-ISAAC https://shoptlf.com/isaac 👉🏽 SaunaBox (Red Light + Sauna Recovery) Save $50 with my link https://www.saunabox.com/ISAAC11303 More Episodes 🎙️ Why You’re Always Tired: A Sleep Expert Explains REM, Deep Sleep & Cycles https://open.spotify.com/episode/4mU3pAFJ7hPgp8MZrFzNVp?si=go9h09ypQsqb9Zp1Ievw5w 🎙️ The Landscaping Problem That Built a Multi-Million Dollar Software https://open.spotify.com/episode/5EiqBzFCrh1wTyLqvBhiGz?si=sEDlNA4cQZ2sRoXlYJ4nqQ 🎙️ Ridge Hershberger: The Comedy Farmer https://open.spotify.com/episode/0sluojWZhP4dSxcsnniJYE?si=oEQvgXkhQYGx3fhPeNN71w Follow & Listen 🎧 All Platforms https://beacons.ai/thedoubletakepodcast 📲 Instagram @thedoubletakepodcastofficial 📲 TikTok @thedoubletakepodcastofcl 📺 YouTube @thedoubletakepodofficial 📩 Business / Podcast Inquiries [doubletakepodcastteam@gmail.com] — The Double Take Podcast | New episodes dropping regularly. If you enjoyed this episode, make sure to follow, rate, and share it with someone who needs to hear it. Support the show [https://www.buzzsprout.com/2520572/support]

50% of Businesses Fail in 5 Years — Fractional CFO Andrew Forst Explains Exactly Why

Andrew shares his journey from getting fired by his own dad as an intern, to grinding through accounts payable in the dungeon, to helping small and mid sized businesses run with the same financial strategies Fortune 500 companies use — without the $200K salary price tag. They break down why 50% of businesses fail, how to actually read your marketing numbers, what the difference is between a coach and a CFO, and the 5 pillars every new business owner needs to set up from day one. If you own a business, are thinking about starting one, or just want to understand money better, this episode is for you. ⏱ What's covered: - The fired by dad origin story - Entrepreneur mindset vs. business owner mindset - Chart of accounts, labor ratios, and product mix - The real cost of a $1,000 Meta ad - When to bring in a fractional CFO - The 5 pillars of starting a business - S-Corp strategy and tax basics - Color coding and how to hire the right people - Why loyal employees start with how you write the job post 📚 Books mentioned: - Fanatical Prospecting — Jeb Blount - Cold Calling Sucks and That's Why It Works — Arman Farouk & Nick Sigi - Uncommon Type — Tom Hanks 🔗 Connect with Andrew: Website: thegabbgroup.com Facebook: The GABB Group 💬 Quote of the episode: "Bears win, bulls win, pigs get slaughtered." — Warren Buffett   Support the Show & Save Money TLF Apparel — 15% OFF Use code TLF-ISAAC https://shoptlf.com/isaac SaunaBox (Red Light + Sauna) Save $50 with my link https://www.saunabox.com/ISAAC11303 More Episodes Why You’re Always Tired: A Sleep Expert Explains REM, Deep Sleep & Sleep Cycles https://open.spotify.com/episode/4mU3... The Landscaping Problem That Built a Multi-Million Dollar Software https://open.spotify.com/episode/5Eiq... Ridge Hershberger: The Comedy Farmer https://open.spotify.com/episode/0slu... Follow & Listen All platforms https://beacons.ai/thedoubletakepodcast Instagram   / thedoubletakepodcastofficial   TikTok   / thedoubletakepodcastofcl   YouTube    / @thedoubletakepodofficial   Contact doubletakepodcastteam@gmail.com — The Double Take Podcast | New episodes dropping regularly Follow us for more conversations on business, faith, fitness, and life. Support the show [https://www.buzzsprout.com/2520572/support]

Escaping the Prison You Can’t See | Matt Melvin

In this episode, Isaac sits down with Matt Melvin to talk about the difference between a physical prison and the mental prison so many people live in every day. Matt shares his story of serving time, dealing with isolation, anger, resentment, and loneliness, and how faith, routine, discipline, and accountability helped him begin to break the cycle. They talk about why so many people stay stuck in destructive patterns, how the “just one more time” mindset keeps people trapped, and why the hardest prison to escape is often the one built in your own mind. They also get into real conversations around men showing emotion, the danger of isolation, why the people around you shape your future, and how forgiveness, responsibility, and daily discipline can change the direction of your life. If you’ve ever struggled with bad habits, negative thought patterns, or repeating cycles you know you need to break, this episode will hit home. Guest Resources (Matt Melvin) Book: Bully Behind Bars Instagram: @bullybehindbars Facebook: Matthew Melvin Email: bullybehindbars@gmail.com What You’ll Learn Why the hardest prison to escape is mental, not physical How anger, isolation, and “one more time” thinking keep people stuck Why accountability, discipline, and routine break bad cycles How faith and forgiveness played a role in rebuilding his life How your environment and circle shape your future Support the Show & Save Money TLF Apparel — 15% OFF Use code TLF-ISAAC https://shoptlf.com/isaac SaunaBox (Red Light + Sauna) Save $50 with my link https://www.saunabox.com/ISAAC11303 More Episodes Why You’re Always Tired: A Sleep Expert Explains REM, Deep Sleep & Sleep Cycles https://open.spotify.com/episode/4mU3pAFJ7hPgp8MZrFzNVp?si=wODYotKpShGR76O7pq20Fg The Landscaping Problem That Built a Multi-Million Dollar Software https://open.spotify.com/episode/5EiqBzFCrh1wTyLqvBhiGz Ridge Hershberger: The Comedy Farmer https://open.spotify.com/episode/0sluojWZhP4dSxcsnniJYE Follow & Listen All platforms https://beacons.ai/thedoubletakepodcast Instagram https://www.instagram.com/thedoubletakepodcastofficial/ TikTok https://www.tiktok.com/@thedoubletakepodcastofcl YouTube https://www.youtube.com/@thedoubletakepodofficial Contact doubletakepodcastteam@gmail.com Support the show [https://www.buzzsprout.com/2520572/support]

Why You’re Always Tired: A Sleep Expert Explains REM, Deep Sleep & Sleep Cycles

In this episode, Isaac sits down with Teresa, a sleep expert and sleep apnea educator, to break down what most people misunderstand about sleep and why “just going to bed” isn’t enough. They talk about why sleep is an active process (especially during REM), how sleep cycles work (90–120 minutes), and why waking up at the “wrong time” can make you feel groggy even after a full night in bed. Teresa explains the difference between REM vs deep sleep, why you need all stages of sleep, and why more gadgets and supplements aren’t always the answer. They also get into the real world stuff: caffeine timing, morning sunlight, nighttime light exposure, alcohol’s impact on sleep quality, and why sleep starts the moment you wake up. If you’re always tired, anxious, or struggling with motivation, this episode will connect a lot of dots. Guest Resources (Teresa – Sleep Better NYC) Instagram: https://www.instagram.com/sleepbetternyc Free Sleep Better Guide: https://36b3-teresa.systeme.io/sleep-downloads Website / Corporate Sleep Programs: https://sleepbetter.nyc/corporate 👉 All Sleep Better NYC links (start here): https://linktr.ee/Sleepbetternyc?utm_source=ig&utm_medium=social&utm_content=link_in_bio What You’ll Learn Sleep is not passive — your brain is highly active during REM Sleep cycles are ~90–120 minutes (and why timing matters) REM vs deep sleep: what each stage actually does Why you feel groggy when you wake up mid-cycle The #1 sleep myth: “more deep sleep is always better” How caffeine timing affects sleep even when you “don’t feel it” Why morning light is one of the biggest sleep “hacks” How to improve sleep if you wake up before sunrise Why melatonin isn’t the fix most people think it is Signs you might have sleep apnea (snoring, gasping, racing heart) Mouth taping: when it helps and when it can make things worse How alcohol wrecks REM/deep sleep (even if you sleep 8 hours) Why sleep deprivation impacts mood, anxiety, and decision-making The simplest place to start: consistency and a wind-down routine Support the Show & Save Money TLF Apparel — 15% OFF Use code TLF-ISAAC https://shoptlf.com/isaac SaunaBox (Red Light + Sauna) Save $50 with my link https://www.saunabox.com/ISAAC11303 More Episodes Living With Intention: Marriage, Faith, Money & Building a Life That Lasts https://open.spotify.com/episode/7BD46g3wAqUFUh1YekgVgG The Landscaping Problem That Built a Multi-Million Dollar Software https://open.spotify.com/episode/5EiqBzFCrh1wTyLqvBhiGz Ridge Hershberger: The Comedy Farmer https://open.spotify.com/episode/0sluojWZhP4dSxcsnniJYE Follow & Listen All platforms https://beacons.ai/thedoubletakepodcast Instagram https://www.instagram.com/thedoubletakepodcastofficial/ TikTok https://www.tiktok.com/@thedoubletakepodcastofcl YouTube https://www.youtube.com/@thedoubletakepodofficial Contact doubletakepodcastteam@gmail.com Support the show [https://www.buzzsprout.com/2520572/support]

You’re Not Making It Out Alive: Lessons on Life, Purpose, and Ownership

In this solo episode, Isaac reflects on 12 lessons learned over 26 years—not as “rules,” but as hard-earned reminders formed through mistakes, growth, and uncomfortable seasons. He talks about why time is limited (“you’re not making it out alive”), why no one is coming to save you (and how that’s empowering), and how your environment shapes your outcomes. He breaks down why comfort is a trap, why loneliness can be a sign you’re early, and why the only real way to build confidence is to do the work and keep promises to yourself. Isaac also shares why “planning” isn’t the same as “doing,” why rock bottom can be a superpower, how ownership changes everything, and how learning to self-validate keeps you moving when nobody’s clapping. He closes with a 2026 focus on being more intentional, staying present, and committing his work to God: “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 * You’re not making it out alive → stop playing it safe * No one is coming to save you → take control * Environment shapes identity and outcomes * Comfort is expensive → growth lives in discomfort * Loneliness doesn’t mean you’re broken → sometimes it means you’re early * “We’ll see” mindset: negatives can become positives * Confidence comes after proof → do the work * Doing the thing > planning the thing * What do you have to lose? (especially at rock bottom) * Pick the right partner (long-term direction matters) * Ownership changes everything * Be present + commit the work to God See discounts for products I use and recommend: * [TLF Apparel 15% use code TLF-ISAAC | https://shoptlf.com/isaac] * [Use link to save $50 off sauna w/ red light https://www.saunabox.com/ISAAC11303] Free resources & helpful links: * My podcast links (all platforms): [https://beacons.ai/thedoubletakepodcast] * [Living With Intention: Marriage, Faith, Money & Building a Life That Lasts”] — [https://open.spotify.com/episode/7BD46g3wAqUFUh1YekgVgG?si=1-B3L397SzGBc-2n1j8Lvg] * [he Landscaping Problem That Built a Multi-Million Dollar Software] — [https://open.spotify.com/episode/5EiqBzFCrh1wTyLqvBhiGz?si=bj81cLnGRjyZSD4O6sslPA] * [Ridge Hershberger: The Comedy Farmer] — [https://open.spotify.com/episode/0sluojWZhP4dSxcsnniJYE?si=6nuB-Xj3Rxyj-uyXHcLjfA] Instagram: [https://www.instagram.com/thedoubletakepodcastofficial/] TikTok: [https://www.tiktok.com/@thedoubletakepodcastofcl] YouTube: [https://www.youtube.com/@thedoubletakepodofficial] Get In Touch  Email: [doubletakepodcastteam@gmail.com] Support the show [https://www.buzzsprout.com/2520572/support]