1. Welcome y'all!

5. How to thrive this holiday season

Are the holidays getting the best of you? Maybe it's the stress, maybe it's the food, or maybe one of your relatives is driving you absolutely NUTS. Whatever your struggle may be, check out some of my favorite tips to survive the utter craziness that is the holiday season.

4. Bloated? These foods might be the problem

We all dread that feeling of being bloated, but often times it's hard to pinpoint why we feel so gross, lethargic, and just downright terrible. Well, what if I told you that your diet might be to blame? That's right, these everyday foods can be a serious problem, so make sure to avoid them if they seem problematic for you.

3. Common health-harming foods

Does it seem like you could be feeling better? Does something feel a bit off? Listen in for some of the most health-harming foods that might be lurking around in your diet!

2. We are our habits

Whether we realize it or not, our habits have an incredible impact on our day-to-day lives. Check out this episode to learn how your can form proper, lasting habits that will help you live a life of intention!

1. Welcome y'all!

Welcome to The Dude Kitchen Podcast and thank you for tuning in! Your support means the world to me and I am extremely grateful to share some of the things I’ve learned with you. I hope you enjoy the show!