6: Crafting Body Confidence

6: Crafting Body Confidence

In this episode I talk to Michelle Elman who is a body confidence coach, an award-winning body positive activist, mostly known for her campaign Scarred Not Scared. She’s not just another coach on the block, her active presence within the body positive community with over 190k followers across her Instagram accounts was built because she knows what it is to go from feeling ugly, as she says, because of scars across her body, to being un-shakably body confident. This girl was given a third chance to live after brain tumour operation and has a lot of insights into how to deal with trauma, how to not give a dam about what people think about her body and turn adversity into meaningful life with purpose. We talk about: * The journey of becoming a confidence coach * The change in body positivity in the media today and project ‘Body Love’ led by Women’s Health Magazine * Michelle’s attitude to her ‘being ugly’ * How she changed the idea of beauty at her school in 6th form * How we can contribute to changing the culture around beauty, money or anything else around us * Through surgeries and body adversity to created purpose * How being given a third chance to live shifted Michelle’s attitude to life and purpose * Relationship with trauma * Comparing illnesses and why it's not a good idea * Anger as an unexpressed emotion and how it’s been affecting Michelle’s life * How to speak and what to speak about with your loved ones laying in hospital bed Connect with Michelle on: Instagram [https://www.instagram.com/scarrednotscared/] & Twitter [https://twitter.com/scarredntscared/] @scarednotscared / @bodypositivitymeans Facebook [https://www.facebook.com/scarrednotscared/] & Youtube [https://www.youtube.com/channel/UC08VySXPR8gig8UZ3IvxMeQ] Book “Am I Ugly” by Michelle Elman on Amazon [https://www.amazon.co.uk/Am-I-Ugly-Michelle-Elman/dp/1788541855/ref=sr_1_3?crid=18GKKCY78D8ES&keywords=michelle+elman+am+i+ugly&qid=1562421823&s=gateway&sprefix=michelle+elman%2Caps%2C392&sr=8-3] Ted Talk [https://www.ted.com/talks/michelle_elman_have_you_hated_your_body_enough_today]: Have you hated your body enough today

5: The Gift of Illness in Changing a Mindset to Life

Statistics say that one in two people are likely to be diagnosed with cancer during their life. Apparently one in eight women in the UK will develop breast cancer at some point in their lifetime. And the numbers don’t stop there, as this equates to over 55,000 women that are diagnosed with breast cancer each year in the UK. Each of those women experiences the shock and stress of a diagnosis. But that isn’t the full story, for around each woman are family and friends that are also affected. And each woman needs to decide how to approach their illness, which of the many potential routes to healing and recovery will they choose beyond the treatments and medications.  On The Eagle podcast I am looking through the statistics, media headlines and Instagram grid stories to the healing journeys of individuals. I want to understand the why, the what, the how. What can we learn that informs our own choices, our options and our beliefs. This isn’t necessarily about preventing reoccurrence or healing our emotional wounds but how we come to acceptance and how we move forward to live life healthily and with joy. Where do we begin? When thinking which Eagle I have met in my life who could have a logical, realistic yet inspiring conversation about their breast cancer healing journey, I didn’t need to look far. I am very lucky to know Victoria Fuller who I met two years ago. An established Wellness PR business owner, a poised, articulate, purpose driven woman who not only has a great story of recovering from breast cancer, but also has a vision on how this country needs to tackle this terrible issue.  In this episode of The Eagle Podcast we discuss: * How the 50th birthday gift from NHS brought the news of breast cancer * Clarity on the reasons for cancer and why the news of cancer was exactly what Victoria expected * The impact of stress on the diagnosis of cancer * The scariest part of the diagnosis and how to navigate it * Decisions made on different treatments * Comparing cancer and treatments with the business stresses * What life stagnation and resistance to change means to health * Why Victoria knows the cancer won’t come back * Why meditators still get cancer or any other illness * Victoria’s top tip for staying healthy and illness-free  * Why feeling a victim of illness is not helpful for your recovery and how to turn that around  * Purpose through cancer  * How to shift the mindset and see a change in your healing process * Why health education needs to be in schools  * How Chinese medicine plays a big role in Victoria’s good health and prevention of illness Resources: London Meditation Centre [https://www.londonmeditationcentre.com/]  Katie Brindle Book [https://katiebrindle.com/yang-sheng/]

4: Making a Stand at The Grammy's

Breast cancer often leads to mastectomies, and the scars that surgery leaves can result in women feeling they have lost a core part of their femininity. Some cover scars with tattoos, others go the breast implant route, and there are those who leave things as they are. That’s Jen Rose from South Florida, US. Jen is a mother to two children, a wife to a man who fell in love with her and her scars, a musician, who composes incredibly high vibrational soulful music that creates a healing environment. Living a life with one breast in her early 30s was a decision Jen made consciously, despite being a single parent, fresh after a messy divorce. A few years down the road Jen is not only happily married again, breastfed her second baby with one breast, but also embraces her exposed half-full chest by making a stand at the Grammy’s earlier this year. This episode explores two of my great loves, health and its links to music. Jen’s story will touch even the biggest sceptic’s heart. In this episode of The Eagle Podcast we discuss: * Fixed belief system as a catalyst to Jen’s to cancer diagnosis and cancer reoccurrence * Inner vs Outer environment and its influence on our health * Healing modalities Jen used to help the body heal * What happened when the naturopath couldn’t help Jen to heal anymore * Reflections on decisions and choices made along the way of cancer and surgery * The importance of listening to spirit/gut feeling when making critical health decisions * Breastfeeding after mastectomy * How cancer changed her relationship with herself and others * Mastectomy and changing perceptions of beauty * Dating, new relationship  and sex after cancer * Creating vs consuming: are you consuming other people’s beliefs, ideas, articles or choosing silence and meditation as a tool helping you to choose healing paths, the next steps and make decisions that suit you * Taking a stand at the 2019 Grammys, why Jen chose this even to make a stand and the comments from people that followed * The link between music and health Bruce Lipton “The biology of belief” [https://www.brucelipton.com/books/biology-of-belief]  Jen’s Instagram [https://www.instagram.com/jenrose777/]  Jen’s Facebook [https://www.facebook.com/JenRoseProductions/]  Jen Rose Website [https://sandra-donskyte.myshopify.com/admin/blogs/24561451070/articles/www.jenrosemusic.com]  Jen making a stand at the Grammy’s [https://www.instagram.com/p/BtwZFTfHKBq/]

3: In Health and In Sickness: Corina & Harrison

Relationships and marriages in one form or another have a spoken or unspoken vow lovers give to each other: "I am with you in health and in sickness". And it’s all good and fun when we are healthy, but what really happens when sickness takes over one and the other becomes a carer? Corina, 25, and Harrison, 32, are a living example - a couple next door to any of us - of how illness that one suffers from challenges the entire relationship, their values, beliefs and communication habits. This young couple enjoyed their relationship for more than a year when Corina found herself enduring enormous pain and unable to walk properly. With the diagnosis of psoriatic arthritis came the change of the relationship dynamics.  In this episode of The Eagle Podcast we discuss: Show notes: * How invisible illness takes away liberties and freedoms * Searching for the root of illness * Critical point in illness that helped Corina to start taking control of her health * Decisions and experimentations with healing and trying to feel better * How Corina chose a more sustainable way of living * How exercise effects arthritis and pain management * Emotions when suffering with arthritis * Harrison’s and Corina's refections on her illness and how it affected their relationship * The risk Harrison took in influencing Corina’s health crisis * How we ourselves can be the villains in our lives * Biggest lessons for both Corina and Harrison in the healing journey Harrison discovered 4 levels of his anger he felt during Corina’s health crisis. It was triggered by lack of her interest in finding ways to improve her health: 1. Arthritis sucks - why this is happening to you? Why this and why now? 2. By extension, this is happening to me and I am now thrust into this position of carer. 3. Anger at myself for being angry about it happening to us. 4. Rebelliousness agains that anger: I have right to be angry, its hard! References:  Elimination Diet [https://mikhailapeterson.com/2017/06/23/start-elimination-diet-begin-month-long-elimination-diet/] by Mikhaila Peterson Article [https://www.thetimes.co.uk/article/mikhaila-peterson-jordan-peterson-an-all-beef-diet-cured-my-depression-7hrxc97bq] about Jordan Peterson and his daughter, Mikhaila  Jordan Peterson's Podcast [https://www.jordanbpeterson.com/podcast/] Corina's email ericacorina@me.com Harrison's email harrison.moore@network.rca.ac.uk Facebook Group: The Eagle Collective [https://www.facebook.com/groups/370585153783125/]

2: Optimise your diet, tune your health

Food and diet is not just a popular or fun thing to talk about. It's also something Toral Shah embraces as a vehicle for health, illness prevention, recovery and reduction of illness recurrence. Toral not only knows the human side of illness (breast cancer), but also is a nutritional scientist and food consultant, focusing on the role of diet and nutrition in the prevention of disease, such as cancer, diabetes and others. She saw her mum and a number of other family women survive breast cancer, she’s a breast cancer survival herself. Toral has been on both sides: the witness, the observer, the supporter to others facing the diagnosis and being on the healing journey, and also being the one on the receiving end, with all the roles reversed. In this episode of The Eagle Podcast we discuss: * What led Toral to studying cancer and nutrition for cancer patients * What it is like to work with cancer patents * What it was like to share breast cancer experience with her mum * Emotions people have when they see Toral for the first time * Usual food patterns seen in cancer patients * Resistance and importance for taking responsibility for your own health * Food and cancer prevention * Alcohol and cancer * Stress and cancer * Importance of community when you are ill * The link of gut and inflammation to cancer and what you can do to avoid having inflammation British Society of Lifestyle Medicine  [https://bslm.org.uk/] ODD BOX [https://bslm.org.uk/]  Blue Zones [https://www.bluezones.com/about/history/] - places with the world's longest-lived, and thus healthiest, people  Dirty Dozen [https://www.ewg.org/foodnews/dirty-dozen.php] Vegetables and Fruits  Rainbow Slaw recipe [https://www.royalmarsden.org/recipes-urban-kitchen] on Royal Marsden  The book “The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control” [https://www.amazon.co.uk/Complete-Guide-Breast-Cancer-Empowered/dp/1785041878]by Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon  Toral Shah's Website [https://sandradonskyte.com/blogs/the-eagle-podcast/www.theurbankitchen.com] Toral Shah - The Urban Kitchen - on Instagram [https://www.instagram.com/theurbankitchen/], Twitter [https://twitter.com/urbankitchen?lang=en], Facebook [https://www.facebook.com/urbankitchenlondon/] Facebook Group: The Eagle Collective [https://www.facebook.com/groups/370585153783125/]