Meditation for Restful Sleep

Meditation Series: Energy Cleansing Meditation

This meditation is energy cleansing, and it is encouraged to do sitting up, in a comfortable position. At just over 12 minutes long this quick meditation is an easy one to encorperate into your daily routine to let go of any negativity throughout your day. We hope you enjoy! music by: "Easy Lemon (30 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Breath Awareness Meditation

Join Bree Moon in this guided meditation where she leads you to follow your breath, and experience it fully. Allow yourself a few moments to settle in, get comfortable, and enjoy some quiet.

Meditation for Restful Sleep

In this meditation Bree Moon guides you through your body and breath to a restful nights sleep. So go ahead and curl up in bed and prepare to wind down, and soften into slumber. Goodnight Beautiful Souls! Follow us on instagram: @theelevatedpodcast or Facebook: Www.facebook.com/theelevatedpodcast