Do I have to kill myself every time I hit the gym to get gains?

Do I have to kill myself every time I hit the gym to get gains?

New episodes will coming out every Wednesday and Sunday. Make sure to subscribe [https://podcasts.apple.com/us/podcast/the-elixir/id1480627645?ign-mpt=uo%3D4] so you won't miss a beat on the new content coming out  The Elixir Website [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwij18CZuc_qAhU5g3IEHQMsBawQFjACegQIBRAB&url=http%3A%2F%2Fcobalt-sapphire-lpwh.squarespace.com%2F&usg=AOvVaw3lPh8tPtZFbYz_HhGEpUh5]is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

Healthy Habits for a Healthy Body

On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself! 2:00 Habit 1: Stick to a meal plan   3:55 Habit 2: Replace unhealthy fat with healthy fat   6:23 Habit 3: Be more active  8:00 Habit 4: Snack on fruits   9:25 Habit 5: Know what you’re eating  11:15 Habit 6: Portion control   13:40 Habit 7: Don’t drink your calories 15:00 Habit 8: Eat your fruit and vegetables 16:20 Habit 9: Mindful eating   Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

Why am I always tired? and how to get your energy back

Always tired and never feel like you have enough energy to fight through the day? Find out why you’re tired all the time and how to tweak your lifestyle for more stamina to accomplish your goals - Limit Stress - Cut down the caffeine  - Give your body time to recover - Get some sunlight  - Don't forget your fats and iron - Focus on having a good sleep routine Music by: ChozenDestiny [https://www.instagram.com/choezensdestiny/] New episodes will coming out every Wednesday and Sunday. Make sure to subscribe [https://podcasts.apple.com/us/podcast/the-elixir/id1480627645?ign-mpt=uo%3D4] so you won't miss a beat on the new content coming out  The Elixir Website [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwij18CZuc_qAhU5g3IEHQMsBawQFjACegQIBRAB&url=http%3A%2F%2Fcobalt-sapphire-lpwh.squarespace.com%2F&usg=AOvVaw3lPh8tPtZFbYz_HhGEpUh5]is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

Emotions and my plate

How we feel and what we eat go hand and hand. They definitely influence on another in so many. In this episode, we are going to discuss the relationship between our emotions and the food we eat. Music by: ChozenDestiny [https://www.instagram.com/choezensdestiny/] New episodes will coming out every Wednesday and Sunday. Make sure to subscribe [https://podcasts.apple.com/us/podcast/the-elixir/id1480627645?ign-mpt=uo%3D4] so you won't miss a beat on the new content coming out  The Elixir Website [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwij18CZuc_qAhU5g3IEHQMsBawQFjACegQIBRAB&url=http%3A%2F%2Fcobalt-sapphire-lpwh.squarespace.com%2F&usg=AOvVaw3lPh8tPtZFbYz_HhGEpUh5]is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

"Healthy" Foods are good for you, aren't they?

Eating healthy foods are going to get your to goals quicker right? I 100% agree but let's make sure we get the right context of what "healthy" foods are and are not. There's some misconception about how perceive the foods we but in this episode we talk all about it. Music by: ChozenDestiny [https://www.instagram.com/choezensdestiny/] New episodes will coming out every Wednesday and Sunday. Make sure to subscribe [https://podcasts.apple.com/us/podcast/the-elixir/id1480627645?ign-mpt=uo%3D4] so you won't miss a beat on the new content coming out  The Elixir Website [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwij18CZuc_qAhU5g3IEHQMsBawQFjACegQIBRAB&url=http%3A%2F%2Fcobalt-sapphire-lpwh.squarespace.com%2F&usg=AOvVaw3lPh8tPtZFbYz_HhGEpUh5]is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!