THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

E58: The Evolution of Gyms and Personal Training in a Post-COVID / AI World with Duncan Forbes The COVID 19 pandemic changed many industries over the last several years. One of the industries hit the hardest during the pandemic was gyms. For months and months, many were forced to close their doors, some to never reopen. Duncan Forbes knows this world well. As a Manager of Lifetime Fitness, he learned everything firsthand on how the industry needed to pivot when Covid ravaged the land. Duncan and host Michael Fancher dive deep into the massive pivots that gyms and personal trainers had to make, the current state of fitness in an "Instagram perfect" world, and the future of what is to come with the introduction of AI (Artificial Intelligence) into health and exercise/nutrition programming. Join us for this incredible conversation on the latest episode of The MindFit Method Podcast! For more information about Duncan Forbes, check out the links below! INSTAGRAM https://instagram.com/ufit_duncancforbes?igshid=MjEwN2IyYWYwYw== [https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Fufit_duncancforbes%3Figshid%3DMjEwN2IyYWYwYw%253D%253D%26fbclid%3DIwAR2w6Mqk4dYKMiwy6AJUFJWwoWcIaHo40JrIXUDiCiC9_X7XDPS-2iL1-1w&h=AT2TZbrYuBS28Mr_u3J_OfZsHXXU9gN9R6jVX4BJhMIz5UCOfGxlQtRCa4FrwL2kpoRb0iG-dyvxiWJhUlz-l4D1e2EsjkpSNorjwfbbojo1X2OBsozgSpRoy010nDX9B2R1S_aG] LIFETIME FITNESS PROFILE https://my.lifetime.life/bio/dynamic-personal-training/duncanf.html [https://l.facebook.com/l.php?u=https%3A%2F%2Fmy.lifetime.life%2Fbio%2Fdynamic-personal-training%2Fduncanf.html%3Ffbclid%3DIwAR0eI8Bq3q4VBFalbMEmpWhLA7AXGBmP9DYKLCHIoCK5Ok_XkVYtKCaHHJ0&h=AT2TZbrYuBS28Mr_u3J_OfZsHXXU9gN9R6jVX4BJhMIz5UCOfGxlQtRCa4FrwL2kpoRb0iG-dyvxiWJhUlz-l4D1e2EsjkpSNorjwfbbojo1X2OBsozgSpRoy010nDX9B2R1S_aG] The MindFit Method [https://www.themindfitmethod.com/] #fitness #exercise #lifetimefitness #themindfitmethod #themindfitmethodpodcast #michaelfancher #artificialintelligence #mindset #goals #success #sunycortland #productivity #staydriven

Ever heard someone say, "I'm just being honest," but it felt more like a slap than the truth? Or maybe you've struggled with how much to share without oversharing? In this episode of Keeping It Real with Zulma: The Swearing Therapist, we're breaking down the difference between honesty and transparency—because they are not the same thing! We’ll talk about: 🔥 Why honesty isn’t always the whole truth 🔥 How trauma impacts our need for transparency (or fear of it) 🔥 When “radical honesty” becomes just an excuse for being an asshole 🔥 Practical ways to communicate truthfully without crossing boundaries Tune in for some unfiltered insights, real talk, and a few F-bombs as we explore how to be authentic without setting ourselves on fire. 🎤💥 Listen now and let’s get real! 🎧🔥 #Honesty #Transparency #KeepingItReal #TheSwearingTherapist

20. Be the One! - First Name Friday December 2023 Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for December. In this episode, we have a special focus on addressing questions from our listeners and providing on-air answers. Our first question comes from a listener who is struggling with social anxiety or the fear of being scrutinized or judged by others in social settings. If you also feel this way at times, you're not alone.  Join us as we dive into negative core beliefs you may have about yourself and overcome social anxiety. We understand the importance of equipping you with strategies that work in real-life scenarios, so you can navigate social situations with confidence and ease. We also tackle another common issue from a listener who sent us this question: how to effectively deal with individuals you don't get along with or simply don't like, especially in professional settings. We understand that conflicts can arise in various aspects of life, and it's crucial to have strategies in place to resolve these potential conflicts in a healthy and constructive manner. We will help you navigate conflicts, including emphasizing healthy communication, choosing your battles wisely, finding common ground, and building a circle of trust. Our goal is to equip you with practical tips and techniques that you can apply in your everyday interactions, both personally and professionally. So, if you're ready to gain valuable insights and actionable advice, tune in to our latest episode. Whether you're seeking to overcome social anxiety or enhance your conflict resolution skills, we've got you covered. Please reach out to us on any of the social platforms or our website below and share with us how you have overcome these obstacles and let us know the tools you have used to overcome these situations in life. Also, feel free to email us from the website or message us on social platforms if you have any questions you would like answered in future episodes. BE THE CHANGE…BE THE ONE! Learn more on our website: www.be1change1.com [http://www.be1change1.com/] Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts. Follow us on  Facebook: https://www.facebook.com/be1change1podcast [https://www.facebook.com/be1change1podcast]  Twitter: https://twitter.com/Be1Change1 [https://twitter.com/Be1Change1]    Insta: https://www.instagram.com/be1change1/ [https://www.instagram.com/be1change1/]   Youtube: https://www.youtube.com/@Be1Change1Podcast [https://www.youtube.com/@Be1Change1Podcast]  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com [http://www.paulrosceowhite.com/] Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ [https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/] No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ [https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/] I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ [https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/] Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

How to flatten your stomach without doing any crunches with Jodi Geline Have you ever felt uncomfortable in your own body, struggling with bloating that just won't go away? You're not alone, and the good news is, there are ways to tackle it head-on. Jodi is a Health Expert known for helping people age healthier, banish bloat, IBS and other chronic health issues for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same. Links to Share: http://peaceofmyheart.net/quiz #WellnessTips #FitnessWithoutCrunches #BodyConfidence #NaturalHealing #AntiBloatJourne https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home [https://www.rebeccaelizabethwhitman.com/#home] holistic health, wellness journey, IBS, reclaim health, healthy aging, gut health, weight loss, health tips, chronic health issues, health expert, nutrition, natural remedies, aging health, Jodi, digestive health, bloating solutions

Season 2 - #1Echo this _ Embrace Your Strength for Stronger Confidence and Purpose We live in a world which focuses increasingly on the cult of personality 🌟. The influencer, those in the limelight, display a number of Personal Strengths 💪 that draw millions of followers to them. How can we identify our own strengths to create hope and opportunity 🌱 for our communities and for the world 🌍? How can we become an influencer ourselves for the collective good 🤝 based on the individual Personal Strengths we discover, cultivate, and put into action? ✨ 🎙️ Join Debi Wimberley, Lisa Jones, and moderator Amy Weishaus, co-host of ECHO This Radio Show, for Empowering Conversations of Hope and Opportunity 💬💖 to discuss: Embracing Your Strength for Stronger Confidence and Purpose 🧠💥💫 📅 Wednesdays at 5 p.m. EST 📻 Listen in at: ihealthradio.com 🔗 Here’s the direct link: s3.radio.co/scab491fc4/listen ihealthradio on the App Store [https://apps.apple.com/us/app/ihealthradio/id1502547475] https://play.google.com/store/apps/details?id=com.bf63821003e2.app&pcampaignid=web_share