C1D4 | Things I Hold to be True

C1D6 | Things I Hold to be True II

Hi there! In this monologue discussion, I share more of my thoughts on things I hold to be true (part II) for myself and why. I hope this sparks a self-discussion on what you hold to be true as well. Let's live in our truth (with some friendly reminders)!

C1D5 | Reflecting on Relationships

Liz here! In this monologue, I reflect on relationships. Specifically, what I’ve learned I need in friendships and romantic relationships. And even while I’m looking certain things, intuition is ever revealing and guiding me. I hope you can find something to take away from this discussion and or just enjoy this episode with me.

C1D4 | Things I Hold to be True

Hi there, Liz here! In this monologue discussion, I share some of my thoughts on things I hold to be true for myself and why. I hope this sparks a discussion with yourself on what you hold to be true as well. Let's live in our truth (with some friendly reminders)!

C1D3 | Inner Self-Talk

Hi there, Liz is here! In this monologue discussion, I share how I characterize my inner self-talk and my preference for it to be primarily positive. I give some examples of what my inner self-talk is and how I work to reframe it to create a positive narrative within my head. I hope this discussion encourages you to reflect on what you're saying to yourself within your head and know if you don't like it that you can choose to change it.

C1D2 | Book Reflection of The Top Five Regrets of the Dying by Bronnie Ware

Hi there, Liz here! In this monologue discussion, I reflect on the book The Top Five Regrets of the Dying by Bonnie Ware. I share the five regrets and what I've learned from this book. My hope is to avoid these regrets when I'm near the end of my life and share ways I'll be approach each regret to do so. Let's reflect!