Episode 7: Small Self-Care Wins That Actually Work

Episode 11 - Walk, Breathe, Bounce: Simple Ways to Wake Up Your Lymphatic System

Hey friend — we chatted about everything from beachside retreats and sound bowls to sea moss jellies, adrenal cocktails, and why you should probably ditch tight clothes for your lymph’s sake. This episode is a cozy mix of practical self-care (walks, hydration, rebounding, deep breaths) and goofy behind-the-scenes retreat stories. If you’re curious about tiny, doable habits that actually move your body and boost your immune system, this one’s for you — consider it a friendly nudge to get up, breathe deep, and give your lymph a little love. Big 6 Lymphatic Reset by Dr. Perry: https://www.youtube.com/watch?v=lT_wW5pNHa4 [https://www.youtube.com/watch?v=lT_wW5pNHa4] Lymphatics by Barbara Oneill: https://www.youtube.com/shorts/XFf5Z8qyyXM [https://www.youtube.com/shorts/XFf5Z8qyyXM]

Episode 10 Coastal Grounding: Vagus Toner Tested Live

Hey friend — we recorded this episode from Lincoln City on the Oregon coast and got real about grounding, breathwork, and why being present even for a minute matters. We also tried a funky gadget called the Pulsetto live on the show — think mild TENS vibes, a little buzzy, and surprisingly helpful for sleep and stress when used right. If you’re curious about retreats, nervous system tools, or just want a cozy listen about practical ways to slow down, this one’s for you. Come play with us, learn a few easy practices, and maybe try a new gadget — or just drink more water. Seriously.

Episode 9: From Burnout to ‘Return to Sender’: Healing, Grief, and Vagal Toning

We’re back after a four‑month break — and we dive into everything from a wild biking ER story, selling a business, and that messy grief that finally needs to be felt, to the actual sciencey stuff: vagus nerve toning, gut health, and simple practices (breath work, cold plunges, sound baths) you can fold into daily life. Expect real talk about boundaries, letting go, and why crying is underrated, plus hilarious detours (PB&J M&Ms, Jolly Rancher “window” cookies, and shamanic sand tray journeys). Cozy, honest, and practical — come sit with us for a bit.

Episode 7: Small Self-Care Wins That Actually Work

Hey friend — we’re back after a hectic summer with a warm, messy chat about self-care that actually fits into your life: retreats, sound baths, boundaries, and yes, selfish tacos. We share awkward stories (grape-choking included), simple tools, and tiny daily habits to help you refill your cup — consider this your gentle permission to rest, laugh, and say no when you need to.

Episode 8: Grounded Getaway: Snacks, Oracle cards, and Seaside Soul-Work

Hey friend — we spent the episode snacking (and snickering) through Goldfish flavors, tried Trader Joe’s maple pancake puffs (dangerously good), and survived the baffling “awesome sauce” cracker. Then we got real about retreats: what the Grounded Getaway in Seaside, Oregon offers, how accessible grounding and meditation can be, and why tarot/oracle cards are the perfect, gentle way to explore intuition. We pulled three oracle cards live — humility in the past, new beginnings in the present, and a literal "November's Sanctuary" for the retreat future — so yes, it felt pretty prophetic. If you’re craving a low-pressure reset before the holidays, join us November 14–16. Bring a snack (taste-tested optional).