Keegan Cooke - Ironman PE preview

Silent Spokes - Kayla South

In today’s episode we sit down with Kayla South, the founder and driving force behind Silent Spokes. Silent Spokes is an initiative started by Kayla after her dad was killed by a car, while out on a ride back in 2024. The initiative aims to create awareness around road safety for cyclists, by putting real faces and stories to the statistics that we hear about, as well as to create a community and support system for cyclists who face these issues every ride.  This was a very special chat with Kayla. Make sure you don’t miss this week’s episode of The Endurance Club ZA ____________________________________________________________ The Endurance Club ZA is proudly supported by Carbon Endurance  Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/ Follow Carbon Endurance on Instagram - @carbon_endurance ____________________________________________________________ Follow us on Instagram - @endurance_clubza  ____________________________________________________________ Follow Silent Spokes on Instagram - @silentspokes

The boys catch up

The boys are back in the studio together. The first time in a long time. Not heaps of structure to this one - some chats about Ironman NMB, some talk about winter hobbies, a couple opinions on high-carb fuelling, and Thomas runs the guys through some rapid fire questions. Stoked to have the three guys back together again. Make sure to tune in to this week’s episode of The Endurance Club ZA ____________________________________________________________ The Endurance Club ZA is proudly supported by Carbon Endurance  Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/ Follow Carbon Endurance on Instagram - @carbon_endurance ____________________________________________________________ Follow us on Instagram - @endurance_clubza

Louise Bentley - IM NMB Overall AG Champ

In this episode we sit down with Louise Bentley after her recent overall age-group win at Ironman South Africa. She managed to creep in just under 10hrs and secure her Kona slot. We speak through the financial strain of accepting your slot and the magic of the Kona Race as well as the recent allegations about the stop of Ironman South Africa or a potential venue change.  Make sure you don’t miss this amazing chat with Louise! ____________________________________________________________ The Endurance Club ZA is proudly supported by Carbon Endurance  Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/ Follow Carbon Endurance on Instagram - @carbon_endurance ____________________________________________________________ Follow us on Instagram - @endurance_clubza  ____________________________________________________________ Follow Louise on Instagram - @louise_bents

Ironman NMB Eve

Just hours before the Ironman in Gqeberha kicks off, we headed to transition to hear from South Africa’s finest.  Make sure you hear the latest from the SA pro’s ahead of the Ironman NMB on this week of The Endurance Club ZA! ____________________________________________________________ The Endurance Club ZA is proudly supported by Carbon Endurance  Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/ Follow Carbon Endurance on Instagram - @carbon_endurance ____________________________________________________________ Follow us on Instagram - @endurance_clubza

Keegan Cooke - Ironman PE preview

In today’s episode we sit down with PE local Ironman pro Keegan Cooke ahead of next week’s Ironman NMB. We chat about his time in to triathlon, about the start of his season, and he tells us all about his home race. He drops some nuggets of wisdom about the weather in the GQ, as well as the course specifics. This was a great chat with a great guy! Make sure you don’t miss this week’s episode of The Endurance Club ZA! ____________________________________________________________ The Endurance Club ZA is proudly supported by Carbon Endurance  Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/ Follow Carbon Endurance on Instagram - @carbon_endurance ____________________________________________________________ Follow us on Instagram - @endurance_clubza  ____________________________________________________________ Follow Keegan on Instagram - @keegscooke