The Endurance House

Allison Cousins is the founder of St Louis City League. What an inspiration- she grew up in sports, is a runner, a teacher, mother, an entrepreneur, and visionary. St Louis City League provides sports opportunities to middle schoolers across St Louis who would not have access to sports otherwise. She was so fun and inspiring to talk to. Check out STL City League: https://stlcityleague.com/ [https://stlcityleague.com/] Follow City League on IG: https://www.instagram.com/stlcityleague/ [https://www.instagram.com/stlcityleague/] or https://www.instagram.com/stlcityleaguerun/ [https://www.instagram.com/stlcityleaguerun/] Follow Allison on IG: https://www.instagram.com/allicousins/ [https://www.instagram.com/allicousins/] Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Jeff and Tammy talk with Michele Hartwig from Crystal Lake, Illinois, Ultrarunner and Ultra Race Director. She is the owner of Ornery Mule Racing. They talk about her running and race directing history, cool race stories, and some of her favorite things about race directing. https://www.ornerymuleracing.com/ Follow Michele on IG:https://www.instagram.com/dirtrunner100/ Follow Ornery Mule on IG: https://www.instagram.com/ornerymulecoaching/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Have you ever wanted to run Chicago Marathon, or thought about running it again? We held a fun roundtable discussion talking everything Chicago Marathon, from the registration, training, the expo, to the race itself and everything inbetween. Hear from Tim Bradley, Chicago Area Runners Association (CARA); 15 time Chicago Marathon finisher Byron Crawford; and 2023 Chicago Marathon first timer Christina Pellerito. Such a fun new format. Follow CARA on Instagram: https://www.instagram.com/cararuns/ [https://www.instagram.com/cararuns/]or https://www.cararuns.org/ [https://www.cararuns.org/] Follow Christina's journey on her Instagram: https://www.instagram.com/christina.runs.galaxies/ [https://www.instagram.com/christina.runs.galaxies/] Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast [https://www.patreon.com/TheEnduranceHousePodcast] Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ [https://www.instagram.com/theendurancehousepodcast/] or https://www.facebook.com/theendurancehousepodcast [https://www.facebook.com/theendurancehousepodcast] Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 [https://www.facebook.com/groups/1350616692426509] Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com [http://bellfysendurancecoaching.com/],  Jeff@bellflysendurancecoaching, or call/text 636-492-2808

This week Tammy and Jeff got to talk with the Susak family. This awesome family of four took on the RAGRAI ride across Iowa in 2023 as a family vacation. Hear the multiple perspective of training and full RAGBRAI experiences from Dad- Mark, Mom- Tina, Amelia, and Cooper. Such a fun family. Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast [https://www.patreon.com/TheEnduranceHousePodcast] Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ [https://www.instagram.com/theendurancehousepodcast/] or https://www.facebook.com/theendurancehousepodcast [https://www.facebook.com/theendurancehousepodcast] Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 [https://www.facebook.com/groups/1350616692426509] Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com [http://bellfysendurancecoaching.com/],  Jeff@bellflysendurancecoaching, or call/text 636-492-2808

Rich Luers has run his whole life. He has been a sprinter, cross country, middle and longer distances runner, to now ultramarathons. He love the sport so much he started his own company Final Lap Racing a race management service company for race directing and race timing. Follow Rich and his company at: https://www.facebook.com/FinalLapRacing [https://www.facebook.com/FinalLapRacing] https://www.instagram.com/finallapracing/ [https://www.instagram.com/finallapracing/] https://finallapracing.com/ [https://finallapracing.com/] Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast [https://www.patreon.com/TheEnduranceHousePodcast] Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ [https://www.instagram.com/theendurancehousepodcast/] or https://www.facebook.com/theendurancehousepodcast [https://www.facebook.com/theendurancehousepodcast] Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 [https://www.facebook.com/groups/1350616692426509] Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com [http://bellfysendurancecoaching.com/],  Jeff@bellflysendurancecoaching, or call/text 636-492-2808