Running Instruction to Take on Your Next Run

Staying Focused with your Training Through the Pandemic

It’s so easy for people to get discouraged or even depressed when they aren’t able to train or race when they want to. However, this is a perfect time to rework your technique and fueling as we wait out this pandemic. There are many things you can do to take advantage of this break that will allow you to get way faster. Don’t miss this opportunity.

Improving Recovery and strengthening/Supporting Your Immune System for better Performance

It’s important to focus on more than your training to ensure you improve your performance. What you get out of your training is determined by how you recover from your training. Keeping a properly functioning immune system ensures illness doesn’t wreck your training or performance.

Running Instruction to Take on Your Next Run

This podcast is made specifically to take with you on your next run. Listen in as I walk/run you through what to think about and do as you’re working on your new running efficiency. I have a metronome going in the background at 90 beats (strides) a minute so you can feel and follow along on a good running turnover. Enjoy.

Running Technique, Efficiency and Speed

I’ve held dozens of training camps and coached 1000s of people over the last 30 years on the technical aspects of running faster. Too many people wrong with the wrong focus for what they’re trying to do. In this podcast I lay out all my tips and techniques and what to focus on to create 1) the foundation for future speed and then 2) how to actually take that foundation and run way faster with way less effort. In part two of this podcast I’ll record a session you can actually take with you to run along to with real time coaching on what to do and how to apply this information.

Cycling Technique and Efficiency

Creating a smooth pedal strong and properly balanced and strengthened musculature is so important for overall cycling technique and efficiency. In this episode I talk about how to smooth out your pedal stroke and how to properly strengthen your core muscles to create better power to ride faster and more efficiently.