The Entropy Show
Today, Aman and Aadil discuss the value behind waking up early and having a schedule. We answer questions like, "Why does waking up early even matter?" and "Do sleep schedules even work?". Enjoy! Aadil's Contact Information: 📷 Instagram - @aadil.manazir https://www.instagram.com/aadil.manazir/ [https://www.instagram.com/aadil.manazir/] Aman's Contact Information: 📷 Instagram - @amanmanazir https://www.instagram.com/amanmanazir/ [https://www.instagram.com/amanmanazir/] 00:00 - Coming Up 00:53 - The Scrapped Podcast 03:50 - The Goal of The Entropy Show 7:55 - Introductions 09:59 - What is The Point of Waking Up Early? 17:30 - Do Sleep Schedule's Actually Work? 21:46 - Gym Class 24:43 - What is Freedom? 26:52 - Aadils 5am Mania 32:11 - How To See Your Sleep Schedule Change 38:30 - The Importance of Boundaries 44:56 - Final Thoughts, Do You Value Progress? 49:05 - Conclusion Recommendations: 📘 - Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia 📗 - Troubled: A Memoir of Foster Care, Family, and Social Class by Rob Henderson 🎬 - Huberman Lab (about muscle growth and sleep)
2 episodios
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