The Hunter Williams Podcast

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ If you’re struggling with fatigue, low motivation, or brain fog while on GLP-1 agonists like tirzepatide or retatrutide, you are NOT alone! I get asked about “GLP-1 fatigue” constantly, and in this video, I dive deep into why so many people experience tiredness on these meds, the science behind it, and—most importantly—what you can do to overcome it and get your energy back. I cover everything from calorie restriction and dehydration to hormone and mitochondrial slowdown, and even the toxic load released during rapid fat loss. Whether you’re new to GLP-1s or have hit an energy wall, this is the comprehensive review you need! Timestamps: 0:00 – Intro: Why are GLP-1 users so fatigued? 1:33 – What are GLP-1s, and why do people use them? 2:30 – How common is fatigue on GLP-1s? 3:24 – Who gets prescribed GLP-1s and why fatigue might be worse for some 4:10 – Calorie restriction and appetite suppression 5:43 – Metabolic adaptation: Why your metabolism slows down 6:20 – Nutrient deficiencies and low protein 7:37 – Weight loss itself: Why rapid fat loss can make you feel weak 7:41 – Dehydration and electrolyte imbalances 8:39 – Reduced thirst and GI side effects 9:56 – Blood sugar fluctuations and hypoglycemia 11:03 – Brain effects: Dopamine, mood, and motivation 12:15 – Hormonal changes: Leptin, thyroid, testosterone 13:40 – Neurological factors: GLP-1 in the brain 15:49 – The “detox effect” of rapid fat loss 17:06 – How toxin release and inflammation cause fatigue 18:47 – Mitochondrial slowdown: Why you feel so flat 20:45 – Practical fixes: What to do about GLP-1 fatigue 22:57 – How to eat, hydrate, and adjust your dose 24:15 – Timing your injections and microdosing 25:30 – Circadian rhythm, sunlight, and lifestyle tips 26:42 – Closing thoughts and community feedback If you’ve experienced fatigue or brain fog on GLP-1s, comment below—share what worked for you! And if you want a deeper dive into peptides, hormones, and biohacking, grab my free peptide cheat sheet in the description and join Fully Optimized Health, the best community for health optimization. Thank you for being here—I’m grateful for every one of you! If you found this helpful, like, comment, and subscribe for more science-backed content.

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Discover My Experience With The Sugar Diet: Results, Protocol, and The Truth About Carbs! 0:00 - Introduction: What Is the Sugar Diet? 0:46 - Shout Out to Mark Bell & How I Found Out About the Sugar Diet 1:57 - Why Everyone’s Sugar Diet Will Look Different 3:13 - My Sugar Diet Protocol: Reasoning and Methodology 4:12 - The Science: FGF-21 and Rethinking Carbs 6:32 - The Problem with Keto and Low-Fat Dogma 7:20 - What Is the Sugar Diet? Four Core Pillars 8:39 - Why the Sugar Diet Works: Mechanisms and Flexibility 10:11 - How to Implement the Sugar Diet 10:42 - My Training Day Meal Plan 13:42 - The Pre-Workout Carb Protocol 15:31 - Training Approach: High Rep, Short Rest, Push/Leg/Pull 16:14 - Post-Workout Nutrition: Protein, Carbs, and Glycogen 17:46 - Lunch and Dinner Strategies 19:23 - Protein Sources and Starch Choices 20:46 - Evening Snack: Carbs Before Bed, Sleep Benefits 21:48 - Cardio/Fasting Days and “Sugar Fasting” 22:41 - What I Eat On Cardio Days 24:44 - Fasted Cardio vs. Carbs Before Cardio 25:27 - Protein Cycling Windows & Maximizing Results 27:02 - Saturday Cheat Meal and Flexibility 28:27 - My Sunday Fasting Routine 29:44 - The Importance of Refeed Meals 30:31 - Macro Targets and Weekly Structure 31:08 - Specific Food Choices and Training Recap 33:44 - Example Macro Breakdown for Training and Fasting Days 35:01 - Starch as a Lever for Rate of Fat Loss 35:53 - How to Adjust for Muscle Growth or Fat Loss 36:16 - Final Thoughts: What’s Working and How I’m Tweaking 36:23 - Results After Two Weeks: Weight, Aesthetics, and Energy 37:04 - Community: Sharing Experiences & Your Questions 37:46 - Thank You & Closing Thoughts ⸻ Welcome! I’m Hunter Williams and today I’m breaking down everything you need to know about the sugar diet, my personal protocol, and why this approach is changing the fitness and weight loss world. After following the sugar diet for several weeks (inspired by Mark Bell), I’m sharing my real-world results, the science behind why carbs (especially sugar!) can actually accelerate fat loss, and how you can adapt the diet to your goals—whether you want to lose fat, build muscle, or maximize metabolic health. In this video, you’ll learn:  • Why the “sugar diet” isn’t about eating junk food but optimizing carb intake for hormone health (FGF-21!)  • The best foods to eat and what to avoid for metabolic flexibility  • How to set up your training and cardio days for maximum fat loss  • How to cycle protein and fat for best results  • Why so many people—including former keto and carnivore followers—are losing weight faster than ever I lay out my exact meal plan, explain the science in simple terms, and show you how to make the sugar diet work for you. Whether you want to drop fat, keep muscle, or just feel amazing, this is your no-BS guide to the sugar diet.

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Feeling drained, exhausted, or battling chronic fatigue? In this video, I’m sharing a powerful peptide stack that I personally tested to boost energy dramatically. After a grueling weekend of minimal sleep and maximum stress from my recent wedding, I found myself desperately needing an energy kick to handle a demanding work week. I combined three potent peptides—MOTS-c, NAD+, and Injectable 5-Amino-1MQ—to create a synergistic energy-enhancing formula. The results blew me away. Not only did my energy soar, but my cognitive clarity and physical performance significantly improved. Watch this video as I detail my exact dosages, injection methods (subcutaneous and intramuscular), and the science behind why this peptide combo works so effectively. Whether you’re recovering from stressful events, jet-lagged from travel, or simply need more daily energy, this peptide stack is a game changer. Timestamps: 0:00 - Why I Created My Energy-Boosting Peptide Stack 1:03 - How My Wedding Weekend Left Me Drained 2:27 - Discovering the Peptide Combo (MOTS-c, NAD+, 5-Amino-1MQ) 3:43 - My Exact Peptide Dosages and Mixing Method 4:46 - Incredible Energy Results from the First Injection 5:34 - Intramuscular vs. Subcutaneous Injection: My Experience 6:31 - Is This Peptide Stack Safe to Mix? 7:37 - How Each Peptide Enhances Energy and Mitochondrial Health 8:17 - Additional Benefits: Energy and Fat Loss Potential 9:00 - Who Should Use This Peptide Stack? (Fat Loss, Chronic Fatigue, Low Energy)

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Ever wonder why a man would inject estrogen alongside testosterone therapy? In this video, I dive deep into my personal experience and explain exactly why I started using injectable estrogen, how it transformed my sexual function, cognitive performance, mood, and overall quality of life. You’ll discover my journey with injectable DHT, why balancing estrogen became crucial, and how I fine-tuned my protocol to find the sweet spot. I address common misconceptions about estrogen for men, particularly for those already on testosterone replacement therapy (TRT). If you’re lean, experiencing joint discomfort, decreased libido, or cognitive sluggishness on TRT, estrogen might be exactly what your regimen is missing. Watch to the end as I share my personal dosages, bloodwork insights, and practical recommendations that you can potentially apply to your own hormone optimization journey. ⸻ Timestamps: 0:00 - Why I Inject Estrogen (It’s Not What You Think) 2:04 - My Experience with Injectable DHT 4:03 - Noticing Low Estrogen Symptoms 5:04 - Finding the Ideal Testosterone-to-DHT Ratio 6:22 - Injectable Estrogen: A Bodybuilder’s Secret? 8:25 - My First Injectable Estrogen Protocol 9:51 - Amazing Benefits of Adding Estrogen to Testosterone 11:28 - Importance of Body Fat Percentage and Estrogen 13:06 - Why Men Fear Estrogen and Why They Shouldn’t 14:25 - My Exact Estrogen Dosage and Protocol 15:35 - Why Injectable Estrogen is Essential for Leaner Men 17:00 - Could Estrogen Resistance Syndrome Exist? 17:54 - Final Thoughts on Estrogen Benefits for Men

Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ Hey everyone, Hunter Williams here! In today’s video, I’m diving deep into 5 Amino 1MQ, a powerful small molecule that’s taken the biohacking and longevity community by storm. You’ve probably heard about oral 5 Amino 1MQ, but today I’m bringing you something exciting—my experience with the injectable form of this potent compound, which I’ve found significantly more effective than the oral version. I’ll cover everything from how 5 Amino 1MQ works to accelerate fat loss and improve metabolic health, to how it enhances NAD+ levels, boosts energy, preserves muscle during dieting, and even supports longevity. Plus, I share my personal protocol combining injectable 5 Amino 1MQ with NAD+ injections, detailing how this synergy has dramatically boosted my energy, workout performance, and overall metabolic health. Whether you’re trying to shred stubborn fat, enhance your performance, or biohack your longevity pathways, you’ll get immense value from this detailed breakdown. Don’t miss my personal insights and exact dosing protocol at the end! Be sure to grab your free Peptide Cheat Sheet below and join our amazing community at Fully Optimized Health! ⸻ Timestamps: 0:00 - Introduction to 5 Amino 1MQ (Updated for 2025) 2:01 - What Exactly is 5 Amino 1MQ? 3:00 - How 5 Amino 1MQ Works (Mechanism Explained) 4:29 - Origins and Scientific Background 5:28 - Research-Backed Benefits of 5 Amino 1MQ 6:27 - Metabolic Benefits and Fat Loss Results 8:06 - Maintaining Muscle Mass with 5 Amino 1MQ 9:38 - Longevity and Anti-Aging Benefits 11:07 - Oral vs. Injectable 5 Amino 1MQ Comparison 13:28 - My Personal Feedback: Oral vs. Injectable 13:28 - Storing and Traveling with Injectable 5 Amino 13:28 - Injecting 5 Amino 1MQ Alongside NAD+ (Synergistic Effects) 17:00 - Recommended Protocol for Injecting 5 Amino + NAD+ 19:36 - My Personal Results and Practical Recommendations 20:45 - Closing Thoughts & Community Invitation