Setting up Your 1 hour Workout

Understand the Basic Outcomes of staying Fit.

With the trends in fitness is to always educate about the basic outcomes of staying fit so individuals can make decisions based on what movement or exercise will do for them  irregardless of the type or style or Intensity of exercise they perform and not place all the focus on these different ways to kill yourself in the gym. Our focus should be creating an environment that allows adherence and consistent appearance in the gym or for their exercise.

Setting up Your 1 hour Workout

A bunch of us, almost all of us who step into a gym mostly always want to just do our thing. We use this episode to give just a little bit of help to that group. We hope we have some information that will be of help and will be of some guide when you set up and crash those workouts.

Are you considering working with a Personal Trainer or a fitness professional?

Working one on one with a fitness professional or a personal trainer has become one of the trends in the fitness industry, Yet so many of you guys out there find so much difficulty in understanding the right fit for you. I share some of my thoughts that might be helpful in allowing you to understand better who a fitness professional is and how to try and make this work for you as part of your fitness journey.

Your Gym Selection Process

Are you having problems picking a gym to call a home? With gyms popping up all over the place and the definitions of exercises and which fitness facility might work for are tied to you consistency and exercisit help you pick a gym to set you up and keep you consistent with your exercise and movement.

What is Mobility in human movement?

Mobility is the ability to move without pain or restriction with regards to your day to day performance goals, in our last episode of season 1, we go through a conversation around this so that this term, just like the others we have discussed through this episode becomes alot more familiar to the day to day runner, gym goer & exercise enthusiast. We hope you learn something from this. Thanks!