The Art of Goalkeeping

Building Futures, Coast to Coast

Summary In this episode, Shawn Stringham interviews Dustin Litvak, a key figure in the water polo community, discussing the evolution of the GOLS league, the challenges faced during the pandemic, and the growth of the sport. They explore the importance of technology in recruitment, the unique aspects of coaching at Princeton, and the future of club water polo, emphasizing the need for collaboration among coaches, referees, and athletes to enhance the sport's visibility and quality. Takeaways * Dustin Litvak is a pivotal figure in the water polo community. * The Super Finals in Salt Lake City marked a significant turning point for the league. * The introduction of women's super finals was a groundbreaking achievement. * Collaboration among coaches, referees, and athletes is essential for growth. * Technology has transformed recruitment and visibility for athletes. * The league has expanded significantly since its inception. * Quality of coaching and officiating is crucial for athlete development. * The Ivy League recruiting process emphasizes academic excellence alongside athletic talent. * The future of water polo relies on community engagement and visibility. * Maintaining competitive balance is vital for the league's integrity. Chapters 00:00 Introduction and Goals Legends 02:50 Challenges of Launching Super Finals 06:45 Growth of the League and Women's Inclusion 12:47 Managing League Growth and Quality 18:55 The Origin Story of Futures League 26:46 Logistics and Communication Challenges 31:35 Future Growth Opportunities for the League 33:37 Exciting Developments in Water Polo 34:20 Recruiting at Princeton: The Ivy League Perspective 38:01 Balancing Academics and Athletics at Princeton 40:16 Challenges in Ivy League Water Polo 42:13 Finding the Right Fit: Recruiting Strategies 43:40 Building a Winning Culture in Water Polo 46:19 Success Stories: Futures Athletes at Princeton 47:18 The Future of Club Water Polo 51:34 Collaboration for Growth in Water Polo 57:38 Setting a Unified Vision for Water Polo

The Voice, The Vision, The Future of Water Polo

In this episode of the Extra Pass podcast, host Shawn Stringham interviews water polo legend John Abdou, discussing his journey in the sport, the evolution of broadcasting, the importance of youth engagement, and the future of college water polo amidst changes like NIL. John shares insights on the significance of fan engagement, the challenges facing youth sports, and the need for a strong collegiate system to support the growth of water polo. He emphasizes the importance of fundamentals for aspiring athletes and the necessity of creating more play opportunities to foster talent. Takeaways * John Abdou reflects on memorable moments in water polo. * Fan engagement is crucial for the sport's growth. * Broadcasting has evolved significantly over the years. * College water polo serves as the backbone of the sport. * NIL changes are impacting college athletics. * Youth water polo is growing but faces challenges. * The future of water polo looks promising with more opportunities. * Focusing on fundamentals is key for aspiring athletes. * Creating play opportunities is essential for development. * The sport needs to embrace change for sustainable growth. Chapters 00:00 A Memorable Water Polo Journey 05:19 The Importance of Fan Engagement 09:38 The Evolution of Water Polo Broadcasting 14:58 Growing the Sport Through Accessibility 17:50 Memorable Moments in Broadcasting 21:53 Navigating the New Era of College Athletics 38:08 Youth Development in Water Polo: Opportunities and Challenges 42:54 The Impact of Early Specialization in Sports 45:37 Balancing Competition and Participation in Youth Sports 50:04 Creating Fun and Engaging Opportunities for Young Athletes 54:22 The Role of the Association of Collegiate Water Polo Coaches 57:47 Envisioning the Future of Collegiate Water Polo 01:00:28 Advice for Aspiring Water Polo Athletes

The 6'8" Heart Of Water Polo

In this episode of the Extra Pass Podcast, Shawn Stringham interviews Genai Kerr, an Olympic water polo goalkeeper and advocate for the sport. They discuss Genai's journey from a basketball player to an Olympian, the evolution of water polo streaming, and the importance of community and youth engagement in growing the sport. Genai shares insights on his work with Five Meter Camps, the significance of work ethic, and his experiences at the 2004 Athens Olympics. The conversation emphasizes the need for exposure and accessibility in water polo, as well as the importance of having fun in sports. Takeaways * Genai Kerr emphasizes the importance of community in sports. * Streaming has revolutionized how fans engage with water polo. * Work ethic is crucial for success in any sport. * Genai's journey showcases the value of persistence and showing up. * Youth engagement is key to growing water polo in America. * The culture of water polo can be enhanced through exposure and accessibility. * Five Meter Camps aim to introduce water polo to more kids. * Athletes should focus on enjoying the sport above all else. * The future of water polo relies on grassroots efforts and local clubs. * Genai's experiences highlight the importance of mentorship in sports. Chapters 00:00 Introduction to Genai Kerr and His Impact on Water Polo 03:06 The Evolution of Water Polo Streaming 06:10 Genai Kerr's Journey to the Olympics 09:00 The Importance of Work Ethic in Sports 11:59 Becoming an Olympian: The Selection Process 15:03 Experiences at the 2004 Athens Olympics 17:55 The Role of Officiating in Water Polo 20:33 Promoting Water Polo to the Next Generation 22:39 The Impact of Five Meter Camps on Water Polo 25:37 Conclusion and Future of Water Polo 34:50 The Growth of Water Polo 38:39 Building a Strong Water Polo Culture 42:43 Life in Hawaii and Its Influence 48:34 The Future of Water Polo in America 52:37 Rapid Fire Questions and Closing Thoughts

The Art of Goalkeeping

In this episode of The Extra Pass Pod, Shawn Stringham interviews Michael 'Mize' Zellmer, a two-time Olympic goalkeeper and founder of The Perfect Goalie Academy. Mize discusses his journey from a small village in Germany to the Olympic stage, his transition into coaching, and the development of his universal approach to goalkeeping. He emphasizes the importance of logic, senses, and emotional control in goalkeeping, and introduces his new book, 'The Art of Goalkeeping,' which aims to transform how the position is taught in the U.S. Mize shares insights on training techniques, the psychology of goalkeeping, and the significance of being ready for any situation in the game. Takeaways * Mize's journey from a small village in Germany to Olympic goalkeeper is inspiring. * The Perfect Goalie Academy was born out of a need for effective goalkeeper training. * Goalkeeping is based on logic, not just reflexes or talent. * Understanding and using all senses is crucial for goalkeepers. * Emotional control is key to performing well under pressure. * The one to 100,000 principle highlights the complexity of goalkeeping actions. * Training should focus on being ready and explosive, not just hand speed. * Mize's book aims to provide a universal approach to goalkeeping. * Parents should support their kids without putting pressure on them. * Every athlete can become a good goalkeeper with the right mindset and training. Chapters 00:00 Introduction and Book Announcement 02:49 Mize's Journey to Olympic Goalkeeper 08:11 Transition to Coaching and The Perfect Goalie Academy 13:05 Building Credibility in the U.S. Water Polo Scene 16:02 Cultural Differences in Water Polo 18:46 The Universal Approach to Goalkeeping 26:15 Using All Senses in Goalkeeping 31:10 The Path to Becoming a Goalkeeper 34:22 The Psychology of Goalkeeping 34:35 The One to 100,000 Principle 45:12 The Art of Goalkeeping Book Overview 51:25 Future of Goalkeeping Training 56:34 Advice for Young Goalkeepers

The Man Who Kept Water Polo Alive Despite It All

In this engaging conversation, Shawn Stringham interviews Mark St. John, a pivotal figure in the water polo community, who shares his journey of innovation during the COVID-19 pandemic with the Eggbeater Challenge. They discuss the evolution of water polo events, the impact of live streaming, and the future aspirations for the Quicksilver tournament. Mark emphasizes the importance of community, collaboration, and creating memorable experiences for athletes, while also addressing the current state of water polo in the U.S. and strategies for growth. The conversation is filled with personal anecdotes and insights that highlight the passion and dedication of those involved in the sport.TakeawaysMark St. John innovated water polo during the pandemic with the Eggbeater Challenge.The importance of community and collaboration in sports.Live streaming has transformed the visibility of water polo.Quicksilver aims to create a unique and engaging experience for athletes.Future events may include exciting elements like fire entrances and LED lights.Mark's passion for water polo is deeply rooted in his upbringing.The state of water polo in the U.S. faces challenges but has potential for growth.Collaboration among clubs can enhance the sport's reach and appeal.Keeping athletes engaged post-college is crucial for the sport's future.Memorable experiences in sports often come from camaraderie rather than competition.Chapters00:00 Introduction and Background of Water Polo01:54 Impact of COVID-19 on Water Polo05:07 The Birth of Game On Live Studio08:02 Challenges and Innovations in Hosting Tournaments11:00 The Evolution of Quicksilver Event14:13 Future Aspirations for Quicksilver17:05 Event Presentation and Experience28:40 The Joy of Youth Sports30:16 Community-Driven Events31:20 The Evolution of Water Polo Teams33:22 Mark's Passion for Water Polo35:28 Challenges in Water Polo Today37:22 Growth Opportunities in Water Polo40:29 Entertainment and Presentation in Sports44:26 Innovative Ideas for Water Polo Events46:23 Call to Action for the Water Polo Community49:16 Memorable Moments in Water Polo