The Facilities Management Exchange
Welcome to Episode #11 of The Facilities Management Exchange We're joined today by Petra Velzeboer — global keynote speaker, author, mental health expert, and founder of a consultancy dedicated to transforming workplace culture and building high-performing teams rooted in genuine wellbeing. Raised in a cult, Petra has seen first-hand how toxic systems break people down. With 17+ years in mental health and organisational culture, she now uses that lived experience to help individuals and businesses create environments where people can truly thrive — not simply survive. This is a powerful, eye-opening conversation exploring technology, addiction, culture change, human connection, and Petra’s extraordinary personal journey. In this episode expect: * How billions are being spent, competing for our attention * Why so many of us use our phones to avoid difficult emotions * The rise of digital addiction, doomscrolling and the disconnect between online and real life * The skill of turning fear into excitement * Advice for anyone stuck in a toxic work culture * Petra's history, growing up in one of the most notorious cults * Petra's latest book, Digital Wellbeing: Recharge your focus and reboot your life Links to purchase Petra's books are below: * Digital Wellbeing - https://amzn.eu/d/0hsTu0wR * Begin With You - https://amzn.eu/d/01ogj77S Follow the Facilities Management Exchange on Linkedin, Instagram and TikTok
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