Ep #61: Luke O’Mahony: The Biggest Fitness Myths

Ep #65: Padraig Danaher: Loneliness Epidemic, Meaning or Happiness & Suicide Awareness

Welcome back to The Fahdcast! For this episode, I had the opportunity to sit down with Padraig Danaher (@the_ot_coach). Padraig is an Occupational Therapist who specializes in mental health and trauma. He has been working in the field for 14 years and has been self-employed for the last 3 years.  One of my favorite conversations to date. A lot of deep but very important topics. Topics discussed: - Life as an entrepreneur - Loneliness Epidemic - Solitude & Self love - Relationships in today's world - Online dating  - Are people more independent than ever? - Increase in Mental health issues - Lying to yourself - Setting goals - How to get the most out of the human experience - Pursue meaning or happiness? - Suicide Awareness - Importance of relationships - Three people at your dinner table, dead or alive, who would they be and why? Thank you for listening. Consider giving us a follow and leaving a 5-star rating. It would be greatly appreciated!

Ep #64: Conor O'Brien: Ultramarathons, Alcohol & The Middle East

Welcome back to The Fahdcast! On today's episode, I had the pleasure of sitting down with Conor O'Brien (@runwithconor). Conor is a 6 x marathoner and has completed multiple ultramarathons around the world. A Cork man by heart, we discuss numerous topics from traveling around the world, his relationship with alcohol, and the war on Palestine.Topics discussed:- Moving to Canada- How he fell in love with running- First 100 mile race- Born to run by Christopher McDougall- Raising money for ...

Ep #63: Amie Wiley: Life in New York, 75 Hard & Entrepreneurship

After a long hiatus, WE ARE BACK. I had the chance to sit down with my good friend Amie Wiley (@amie_wiley). Amie runs her own fitness business called "Active With Amie" and is currently living in New York. It was fantastic to chat about various topics including moving to New York, prepping for her first Hyrox, and being an entrepreneur in the social media age.Topics discussed:- Life in New York- Doing her first Hyrox in Toronto- Completing 75 Hard- Being sober curious- How her social me...

Ep #62: Jack Sheehan: Berlin Hyrox Doubles Debrief

Welcome back to the Fahdcast! A very different episode than usual. Jack & I completed our first Hyrox Doubles in Berlin and finished with a time of 58:27. In this episode, we have our debrief of what went wrong and right. And, most importantly, what we took away from the experience.To keep up to date with The Fahdcast:https://www.instagram.com/fahdcast/

Ep #61: Luke O’Mahony: The Biggest Fitness Myths

Welcome back to The Fahdcast! On todays podcast, I sat down with Luke O’Mahony for a very different style episode (Fahd or Fiction?).Luke has over 10 years experience in the fitness industry and has seen the cycle repeat itself over and over again.Vegan Vs. Carnivores DietsPrimal DietsProtein Powders Vs. Natural FoodsCalorie Counting, Hormones Coffee after the first 90 minutes upon waking Sunlight upon Waking Sugarfree drinksCold Water - Fat LossDoes Carb quality matter?Keto Di...