18: MASTER YOUR MARATHON: 3 ESSENTIAL TAPERING TIPS FOR PEAK PERFORMANCE!

19: WE SURVIVED OUR FIRST MARATHON! IS HITTING THE WALL REALLY THAT BAD?!? (Noosa Marathon)

SEASON 1. EPISODE 19 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into our exhilarating experience of running our first marathon. Whether you're a seasoned runner or gearing up for your first race, our journey will offer valuable insights and relatable moments. We discuss hitting that infamous 30km wall, sharing how we managed to push through and the strategies we used to overcome it. Join us as we reveal our marathon results and celebrate our achievements. Did Nick qualify for the Boston Marathon? Tune in to find out! We also discuss our future plans and what's next for us after completing this marathon. From recovery strategies to setting new goals, we cover it all. Don't miss out on this inspiring and informative episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------ Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree ------------------------------------------------------

18: MASTER YOUR MARATHON: 3 ESSENTIAL TAPERING TIPS FOR PEAK PERFORMANCE!

SEASON 1. EPISODE 18 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into the crucial topic of tapering before a marathon. Whether you're a seasoned runner or gearing up for your first race, understanding how to taper can make all the difference in your performance. We discuss what a taper is, the three essential rules for a successful taper, and how to taper effectively. Join us as we break down these key aspects, offering practical advice and expert tips to help you optimize your training and arrive at the start line feeling fresh and ready. Learn how to balance your workouts, manage your energy, and avoid common pitfalls that could derail your race day performance. Don't miss out on this valuable information—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------ Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree ------------------------------------------------------ TIME STAMPS "00:00 WELCOME 02:59 WEEKLY TRAINING RECAP 09:34 SPOTLIGHT TOPIC: MASTERING YOUR TAPER 11:38 THE 3 GOLDEN RULES OF TAPERING 13:20 IN-DEPTH DISCUSSION AND INSIGHTS 30:36 BONUS TIPS FOR A PERFECT TAPER 33:12 OUTRO

17: PHYSIO'S GUIDE TO COMMON RUNNING INJURIES AND HOW TO PREVENT THEM ft. Dr. Corey McKay

SEASON 1. EPISODE 17 Welcome to the "Finish Line Formula" podcast, hosted by  @gotbignickenergy  [https://studio.youtube.com/channel/UCO1QVZzd_hkMiN12MCA5KRA] and featuring the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, surrounding running and injury prevention, offering valuable insights and expert advice. We explore when it's appropriate to run through pain or soreness versus when to listen to your body and rest. Discover effective modes of treatment such as dry needling and icing techniques, and hear about challenging injuries that have stumped even experienced physiotherapists. Learn about running-specific injuries like shin splints, ITBS (iliotibial band syndrome), Runner's Knee, and Plantar Fasciitis, and how to avoid them. We also share one simple thing you can start doing today to dramatically reduce your chances of getting injured while running. Explore prehabilitation for runners and whether targeted exercises and programs can help prevent injuries beyond general strength training. Lastly, find out what questions you should be asking your physiotherapist as a patient to get the most out of your sessions and improve your running performance. Tune in to "Finish Line Formula" for actionable tips, practical strategies, and expert guidance on optimising your running experience and staying injury-free. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. ------------------------------------------------------------------------------------------------Find Dr. Cory McKay on:➜ Instagram - @findingcorey_➜ Instagram - @fixedfocusperformance Find us on: ➜ Instagram - @finishlineformula ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy ➜ Sean - @intoseansmind ➜ Cam - @camschroedes ➜ Will - @willjeffree Time Stamps 00:00 Intro

16: MAXIMISING THE BENEFITS OF PHYSIOTHERAPY: WHEN AND HOW TO USE A PHYSIO TO YOUR ADVANTAGE

SEASON 1. EPISODE 16 Welcome to the "Finish Line Formula" podcast, hosted by Nick & the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, debunking myths and exploring how to make the most out of your Physio appointments. We discuss dismissing common myths about physiotherapists, separating fact from fiction. We'll also talk about understanding the roles and limitations of physiotherapists—what they do and what they don't do. Plus, we'll share tips on finding the right physiotherapist for your specific needs and maximising the effectiveness of your appointments. We'll touch on common mistakes patients make after receiving a diagnosis and how to avoid them, along with differentiating between niggles and injuries and knowing when to seek professional help. We'll also cover the difference between acute and chronic injuries and when to treat them, as well as when it's appropriate to book a Physio appointment. Whether you're a seasoned athlete or just starting your fitness journey. Tune in for expert insights and practical advice tailored to help you reach peak performance. Don't miss out on the latest episode—hit subscribe and join us on the path to achieving your marathon goals! Enjoy. Find us on: ➜ Instagram - @finishlineformula [https://www.instagram.com/finishlineformula/] ➜ Youtube - @finishlineformula ➜ Tiktok - @finishlineformula Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @gotbiggnickenergy [https://www.instagram.com/gotbiggnickenergy/] ➜ Sean - @intoseansmind [https://www.instagram.com/seanphillips_8/] ➜ Cam - @camschroedes [https://www.instagram.com/camschroedes/] ➜ Will - @willjeffree [https://www.instagram.com/willjeffree/] TIME STAMPS 00:00 Intro 02:39 Overview of Today's Episode 03:30 NMB Training Recap 04:13 Cameron's Training Recap 07:59 Nick's Training Recap 10:10 Shoutout to Luke 12:45 Will's New Marathon Goal?!?! 18:21 Sean's New Marathon Goal?!?! 23:27 INTRO - PHYSIO INTERVIEW 31:10 Who is Dr. Corey McKay? 36:25 Common Physio Myths 39:28 What do Physio's Do v. Not Do 41:16 When to book a Physio 43:27 Finding the right Physio 50:51 Maximising your appointment 1:00:30 Common mistakes by patients 1:05:48 Niggles vs injuries clarified 1:07:49 Acute vs Chronic injuries 1:10:05 When to book a Physio pt. 2 1:16:44 Corey's Instagram 1:17:29 Closing words with Nick and NMB 1:18:56 Outro

15: GOLD COAST RUNNING FESTIVAL HALF MARATHON RACE RECAP ft. NOOSA MARATHON BOYS

SEASON 1. EPISODE 15 The Noosa Marathon Boys (NMB) reconvened mere moments after conquering the Half Marathon at the Gold Coast Running Festival, a rare gathering made possible by all four boys finding themselves in the same city simultaneously. In this week's gripping installment, the boys delve into the intricacies of their race strategy and the anticipation leading up to race day, revealing how their expectations panned out amidst the adrenaline-fueled chaos of the event. With some notable victories and perhaps a minor setback among the group, each member shares valuable insights gleaned from the experience, all in preparation for the impending challenge of Noosa. Fueling their discussion is the scorching topic of carb loading, a subject that has ignited hostile debates within their group chats. The boys translate these debates into action, dissecting the effectiveness of their carb-loading protocols and scrutinizing their pre-race nutrition choices made three days prior. Could it be that the key lies not only in the carb load itself but also in the selection of fuel leading up to the event? Of course, expect the usual banter, with Nick bearing the brunt of this week's jokes, all in good spirits. And fear not, for amid the laughter lies genuine motivation to propel you through your next event. Enjoy. Find us on: ➜ Instagram - @⁠finishlineformula⁠ [https://www.instagram.com/finishlineformula/] ➜ Youtube - @⁠finishlineformula⁠ [https://www.youtube.com/channel/UCGwMnGQzpW5fVBXlX_8pbUg] ➜ Tiktok - @⁠finishlineformula⁠ [https://www.tiktok.com/@finishlineformula] Follow the NOOSA MARATHON BOYS on IG: ➜ Nick - @⁠⁠gotbiggnickenergy⁠⁠ [https://www.instagram.com/gotbiggnickenergy/] ➜ Sean - @⁠⁠intoseansmind⁠⁠ [https://www.instagram.com/seanphillips_8/] ➜ Cam - @⁠⁠camschroedes⁠⁠ [https://www.instagram.com/camschroedes/] ➜ Will - @⁠⁠willjeffree⁠ [https://www.instagram.com/willjeffree/] Time Stamps 0:00 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=0s] Start 2:58 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=178s] Training Recap 3:51 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=231s] NMB Training Recap 4:40 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=280s] Cam’s Training Recap 5:30 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=330s] Will’s Race Recap 6:50 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=410s] Will’s Race Time 11:08 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=668s] Sean’s Race Recap 11:50 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=710s] Sean’s Race Time 12:28 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=748s] Brief Overview of Course 13:20 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=800s] Cameron’s Race Recap 15:40 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=940s] Cams Race Time 17:53 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=1073s] Nick’s Race Recap 19:47 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=1187s] Lessons Learnt: Nick 22:00 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=1320s] Lessons Learnt: Will 23:40 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=1420s] Will’s Psychological Challenge 28:09 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=1689s] Sean’s Psychological Challenge 31:40 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=1900s] Nick’s Psychological Challenge 36:10 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=2170s] Cameron’s Psychological Challenge 41:00 [https://www.youtube.com/watch?v=k9YbFfZ5zgk&t=2460s] Outro