Ep 28: The Best Evening Routine for Deeper + Better Sleep

Ep 31 – How to Break Through When Life Feels Too Busy (with Travis Dalrymple)

This one’s a little different — and it’s so worth the listen. In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your mindset and finally make space for yourself — without needing everything to be “perfect.” Topics include: * Why time management isn’t your problem — your priorities are * How to make simple health changes that actually stick * Why “what you’re not changing, you’re choosing” can change your life * How to break free from the guilt of doing it all on your own Want more support? Grab the free Fit Mom Protocol Blueprint or learn about coaching: 👉 www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore] Want to hear more from Travis? Follow him on Instagram 👉⁠⁠⁠ [http://www.stonemountaintraining.com/learnmore] https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Grab a copy of his book How To Suck As A Leader : 👉⁠ [http://www.stonemountaintraining.com/learnmore] HERE [https://www.amazon.com/dp/B0FBMBBVGY?ref=cm_sw_r_ffobk_cso_cp_apin_dp_DDV9RBN7BM9V06HK2B8Z&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_DDV9RBN7BM9V06HK2B8Z&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_DDV9RBN7BM9V06HK2B8Z&bestFormat=true&previewDoh=1&previewDohDeal=1&fbclid=PAZXh0bgNhZW0CMTEAAafYoKE9nwFvc9rhg5vZyXbbg9m314UeL7x4yho8Ad5DXgs92mFbc3awjjU6GA_aem_n2Oq3_-7kOSw_dNpNx4NaA]

Ep 30 – You Didn’t Fail. The System Did.

If you’ve ever blamed yourself for not being able to stick to a diet, workout, or wellness routine… this episode is for you. Jeff gets real about why traditional fitness advice doesn’t work for moms — and why you are not the problem. From “cookie-cutter” workouts to unrealistic influencer routines, this episode will help you see your journey in a whole new light — and give you the confidence to keep going. Ready to try a more realistic approach? 📥 Message Jeff for the free Fit Mom Protocol Blueprint or visit: 👉 http://www.stonemountaintraining.com/learnmore www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore]

Ep 29: Should You Walk with a Weight Vest? Here’s the Real Answer

Weight vests are everywhere right now — but are they worth the hype? In this episode, Jeff breaks down the pros, cons, and must-know tips for women considering adding a weighted vest to their walks. Learn when it can help, when it can backfire, and how to use it safely (without wrecking your joints or your recovery). Whether you're already working out or just getting started, this will help you figure out if this trend is actually right for you. Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore]

Ep 28: The Best Evening Routine for Deeper + Better Sleep

If you keep waking up in the middle of the night (or can’t fall asleep at all), it might not be your bladder — it might be your burnout. In this quick episode, Jeff breaks down a simple evening brain dump routine that’s been helping his clients sleep deeper, stress less, and actually wake up with a plan. If your brain never shuts off, this is the one tool you need to try tonight. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore]

Ep 27 – How to Show Up for Yourself as a Busy Mom

Tired of hearing “just make yourself a priority” when your day is already packed? Jeff reframes the all-or-nothing mindset and offers a more realistic approach: it’s not about putting yourself first, it’s about including yourself in your day. This episode is full of practical mindset shifts to help moms stop feeling guilty and start showing up — without taking away from family time. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore [http://www.stonemountaintraining.com/learnmore]