The Great Return: How to Get Back After a Short or Long Rest

I Just Felt Like Running

Coach Anthony and Coach Adam break down their individual journey's through running and what it takes to get started running yourself. This podcast is sponsored by Spectre-Concepts.com where you can sign up for personal defense classes or purchase custom made rifles and pistols. Sign up for our exclusive fitness battle pass at Campaigns.thefitaf.com/buy-battle-pass where you can choose which character class you want to train in and get weekly workouts to complete and level up!

The Benefits of a Screen Fast!

This podcast we discuss all the benefits of taking a technology fast and challenge you to implement one yourself! As always we give you great pointers on the how to and the why. This podcast is sponsored by our death machine friends over at Spectre-concepts.com Check them out for expert weapons training to protect you and yours! Also, this podcast is brought to you by our own TheFitAF.com where you can find personal fitness programming by following the link below: Campaigns.thefitaf.com/buy-battle-pass

What Everyone Gets Wrong With Diet And How To Fix It

Diet relationship is an under-discussed topic. This podcast we dive into what a bad relationship with diet looks like and strategies to begin improving it. Check out our sponsors Ghost Tactician/Spectre Concepts at Spectre-Concepts.com Join our exclusive fitness campaign made specifically for fitness newbies and pros of the Geek Kingdom at Campaigns.thefitat.com/buy-battle-pass

When Training Gets wEiRd and Why You Should Embrace it

This podcast we talk about odd training and its multitude benefits.  Brought to you by our Sponsor Ghost tactician at Ghost-Tactician.com. Check out our unique Battlepass programs today at campaigns.thefitaf.com/buy-battle-pass

The Great Return: How to Get Back After a Short or Long Rest

TheFitAF Podcast returns after a long (1 month) rest, refreshed and renewed, we are bringing you the necessary mindset and strategy to get back to your fitness and personal goals. This podcast is brought to you by TheFitAF BATTLEPASS; our professional fitness programming for the Geek Kingdom. Check out our programs here: Campaigns.thefitaf.com/buy-battle-pass This podcast is also brought to you by Ghost Tactician; our friend Ryan Krum and Chris Damian providing you tactical combat weapons training for personal and home defense. Check them out on Instagram @Ghost_Tactician and @Spectre.Concepts