04. If your depressed or anxious listen to this: Being in the present moment

08. Life is all about reactions | Love your life or hate it. It’s your choice.

Life's full of surprises, but here's the secret: you're in the driver's seat. In this podcast, I break down how to take charge when life throws you a curveball. From facing challenges head-on to making empowering choices to rewrite your story 📖 References mentioned: 👉🏽 Inky Johnson - https://youtu.be/zeWg73GzVbc?si=P6f9ylNxh7VoOcAQ https://youtu.be/uSXmzoqpkHA?si=geuFaaHU0ww8Xetp (Long Version) 👉🏽 Ruri Ohama - https://youtu.be/p_0MaEUBMYg?si=j8YEdELv2P1tochQ 👉🏽 Mark Mark Manson - https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ✨Rate, Review and share with a friend that needs to hear this ✨ Also I’m a real person so if you wanna see me in video form I’m on youtube and TicTac https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ [https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ] tiktok.com/@vprhm24?_t=8kDLcJdYx59&_r=1 [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHhWZVYzTHZmUFZSR2JLZVpTNVVjMVpMMG9IUXxBQ3Jtc0ttdDVPODBJYjJMb1VtSGhMdVAxRjl0RnJEWjlSd0p0cHpIb2JVenRvWFVRS1p1NGdlRkJpdks5MlJhdDV6N0ZWLVVOVk44bkw0NUpVbWhJRm9aTk01ZUVUY01XdnZsYXJuTG1UME41bkZDc2lMcm84Zw&q=https%3A%2F%2Fwww.tiktok.com%2F%40vprhm24%3F_t%3D8kDLcJdYx59%26_r%3D1]

07. Where are my People Pleasers At!

Hi, welcome to the club. In this episode I talk about People Pleasing and break down why we do it, why it's not helping, and how to stop. Learn how to say NO without the guilt trip, set boundaries, and make self-care a thing in your life. ✨Rate, Review and share with a fellow people pleaser that needs to hear this ✨ Also I’m a real person so if you wanna see me in video form I’m on youtube and TicTac Youtube: https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ [https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ] TicTac: tiktok.com/@vprhm24?_t=8kDLcJdYx59&_r=1 [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHhWZVYzTHZmUFZSR2JLZVpTNVVjMVpMMG9IUXxBQ3Jtc0ttdDVPODBJYjJMb1VtSGhMdVAxRjl0RnJEWjlSd0p0cHpIb2JVenRvWFVRS1p1NGdlRkJpdks5MlJhdDV6N0ZWLVVOVk44bkw0NUpVbWhJRm9aTk01ZUVUY01XdnZsYXJuTG1UME41bkZDc2lMcm84Zw&q=https%3A%2F%2Fwww.tiktok.com%2F%40vprhm24%3F_t%3D8kDLcJdYx59%26_r%3D1]

06. My Brain Fully Develop and It's Nice

It was pretty weird to turn 26 and than weirder when I turned 27 and I think thats because my brain fully develop! Fun Fact: "The brain finishes developing and maturing in the mid-to-late 20s. The part of the brain behind the forehead, called the prefrontal cortex, is one of the last parts to mature. This area is responsible for skills like planning, prioritizing, and making good decisions." Check out the video version on my Youtube channel: https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ Thanks for listening! follow and rate my show if you enjoyed it ❤️

05. Social Confidence 101: Own Every Room

Do you suck at talking? Ever wish you had the secret sauce for unstoppable confidence in any social scene? Well, look no further! Join me in this episode where I break down easy-to-follow tips and stories that'll have you rocking your next social gig. 😎 Thanks for listening! follow and rate my show if you enjoyed it ❤️ Youtube:https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ [https://www.youtube.com/channel/UCkB6wVAqYcjafhEzaiG0UJQ] TikTok: https://www.tiktok.com/@vprhm24

04. If your depressed or anxious listen to this: Being in the present moment

I’m guessing you pressed on this because you're feeling depressed or anxious … or both. Don’t worry, I gotchu! This was me a few months ago and I still can struggle with these overwhelming emotions and I realized a lot of it had to do with me living in the past or the future. Have you ever heard of that phrase “stop and smell the roses” ? Check out the video version on my Youtube channel: https://youtu.be/yxOpV2Ayo_Y?si=D8hzWMexG5bRA08c [https://youtu.be/yxOpV2Ayo_Y?si=D8hzWMexG5bRA08c] Thanks for listening! follow and rate my show if you enjoyed it ❤️