Shwe Says - "Humans are Designed to Move" - Fitness Expert Shwetambari Shetty on simplifying Fitness

Shwe Says - "Humans are Designed to Move" - Fitness Expert Shwetambari Shetty on simplifying Fitness

Having a six pack is not equivalent to having a strong core - Shwetambari Shetty on demystifying the complexity attached to workouts by including simple ways to stay fit in our everyday routine. Adding the importance of sleep and tips to start building in the discipline to fix our sleep cycles, she also believes in not stressing on being a morning person if one enjoys fitness. Tune in to hear all about Belly Burn with Shwe, her postpartum journey and how she's touched so many lives through her program and a lot more.

The Key is to Really Enjoy The Sport & Fitness - Up Close & Personal with Varun Aaron

Pacer for India Varun Aaron who has been a part of the Indian Cricket Squad and a plethora of teams in the Indian Premier League (IPL) - Rajasthan Royals, Delhi Daredevils, Royal Challengers Bangalore & Kings XI Punjab talks about the importance of Smart Training, a Good Coach & Base Fitness in any sport along with a sustainable approach towards nutrition. Tune in to know more about fast-bowling, Varun's love for cooking, top ways to recover, how IPL happened, his proud moments when he made his International debut for the Indian Cricket Team in 2011 and a trip down the memory lane to his hometown Jamshedpur and the huge and growing sporting culture there.

Let's Football with Sahil Tavora - Hyderabad FC Midfielder in the Indian Super League (ISL) on his Football Journey, Nutrition, Workouts and Childhood

In this Episode, the very talented Sahil Tavora talks about how Football happened to him, his journey with ISL teams over the years and how he is excited to make an impact for Hyderabad FC in the upcoming season. Tune in to hear some Running 101, more on the current football ecosystem in India, it's growth over the years, Sahil's personal style of training, his beliefs in keeping his fitness game and cardiovascular endurance on point even during off-season, the importance of good running shoes and very insightful advice to all young, aspiring athletes out their through learnings from his own childhood.

Movement is Medicine - Rishabh Telang on training while recovering, Mobility, Food Logging as a Powerful Tool and Quick Ways to workout while indoors

Fitness Expert at Cure.Fit and Co-Founder of Cult - Rishabh Telang, speaks about recovering from an injury, mobility, rest-days, importance of good stretches and warm ups, his full day of eating and his go-to quick fixes to get in optimum sleep. Rishabh also throws in tons of suggestions on how to start moving when you've recently recovered from contracting the virus and the importance of listening to your body while you're going through the recovery process. Including fun tips to  get in movement indoors/restricted spaces during a lockdown when going to a gym to workout is impossible, tune in to hear more about Rishabh's training split, favourite style of strength training, nutrition and importance of logging meals for him, recovery, a fun rapid fire and the overall balance he's been able to maintain to stay on track during the pandemic.

Bend It Like Tanvie Hans - Nike Athlete, Ex-Tottenham, Fulham on her Football Journey in England, Training and Nutrition

Tune in to her how football in England happened for Delhi's Tanvie, professional football in England, differences in training for the sport in India and England, her journey in India ever since 2016; Tanvie also talks about the importance of strength training in aggressive and contact sports like football, how it's not just important be fast and skilful but to also be strong and work at the gym to help our muscles put in the work and be prepared for the game. Tanvie definitely helps us understand the importance of maintaining the right balance between strength, endurance, agility, stamina and speed along with the right kind of food to fuel our bodies - her Protein intake going up during season time and keeping carb-take high on training days. Tune-in for a lot more on Bend It Like Beckham and the story of Number.8 of her jersey, #H8NS Nike Athlete Tanvie is a household name in India for women athletes for aspire to take up football professionally. Having played for esteemed clubs like Tottenham Hotspur and Fulham in England, Tanvie is currently playing for the Bangalore United FC in the Karnataka women's, is a co-founder of the fitness community for women - 'Sisters in Sweat' and is very successfully changing the notion of Football being a man's game.