Keep it Moving!

Keep it Moving!

I discuss the small lifestyle change I adopted to drop my A1C into normal range

How I Hit the Ground Running

I explain how I got into running in the first place

The Road to 100 Miles- Part 2 of 2

Continuation of part 1, explaining my journey to running a 100 mile ultra race

The Road to 100 Miles-Part 1 of 2

I explain my journey to deciding to run a 100 mile ultra race

The Darkest Days

This episode discusses my challenge owning a business through the pandemic, as well as my own personal choices that ruffled feathers.