223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas

225: Game Night 7 | NMCD Are You Smarter Than a 6th Grader

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan. ********************** Music > "El Senoron" by Jaque Rascon can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > NMCD's store: https://forschmucks.net/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ **********************************************

224: Game Night 6 | Paranormal Trivia

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edgar OtraVez. ********************** Music > "Abuela Canela" by Cumbia Connection can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > NMCD's store: https://forschmucks.net/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas

In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > According to their level, what should Athletes be working on? > Should Athletes be lifting, and if so, what kind of lifts? > How should wrestlers approach their diets in the preseason? > And how to survive the first couple of weeks of wrestling practice. Find Dimitri Tsakanikas: > https://www.instagram.com/dtsak137/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Never Easy" by Swif7 can be found on Epidemic Sound

222: Game Night 5 | Paranormal Trivia

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, and Fredo try to answer trivia questions on the Paranormal and hosted by Edgar OtraVez. ********************** Music > "San Judas" by Ramio LR can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

221: Dan Da Dan Season 2 Review | Legal Trouble for Dandadan | Ranma 1/2 | Demon Slayer - Infinity Castle

In this episode, Edgar OtraVez, Lechuga, and Fredo chew the fat over Season 2 of Dan Da Dan which just aired it's season finale. They also talk about how it compares to the manga and another property Ranma 1/2, along with all the legal problems Dan Da Dan has been facing. And you can't talk about anime without mentioning the hit that is Demon Slayer: Infinity Castle. ********************** Music > "All I Need" by Swif7 can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations to theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/