Self-Discipline Series: Guard The Gate

Self-Discipline Series: Go With The Flow

Believe it or not, manufactured effort is not the foundation of self-discipline; there is a better way! On this episode of the Focus, we will discuss the power of fixing our attention on the future, as well as discuss two practical tools to aid us in that process.

Self-Discipline Series: How To Do What You Want

In this episode of The Focus, we will discuss, as well as define, the concept of "Doing What You Want" and how it actually has nothing do with our feelings. I will also equip you with two practical tools you can use in living the empowered life you've always wanted.

Self-Discipline Series: Guard The Gate

On this episode of The Focus, we will discuss the importance of guarding our thought life, as well as some practical tools to help us increase our level of discernment when navigating through positive and negative thoughts.

Self-Discipline Series: Embracing Discomfort

On this episode of The Focus, we will discuss the value of self-discipline, as well as highlight two practical ways which can help you embrace this uncomfortable, yet necessary process.