#26 - Updated MAF Training for Older Runners

#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey

In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler. She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with extreme heat, and overcoming physical pain. Stacy also discusses the importance of the running community, the mental strategies required for ultra-racing, and her plans for future adventure runs. For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com [https://www.foreverrunner.com/] and sign up for my FREE Weekly Newsletter. Time Stamps: 00:00 Introduction and Guest Welcome 00:46 Stacy's Running Journey Begins 01:03 First Ultra Marathon Experiences 09:02 The Bigfoot 200 and Other Races 12:43 Training for the Monster 300 15:19 Logistics and Challenges of the Monster 300 23:03 Overcoming Obstacles and Finishing Strong 35:10 A Joyful Race Experience 35:43 Navigating the Final Miles 36:19 Unexpected Support and Emotional Moments 37:34 Reflecting on the Race 38:00 Race Results and Achievements 39:00 Mindset and Mental Challenges 42:42 Future Plans and Upcoming Races Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe [https://herbforeverrunner.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective

In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age. Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle fibers in recovering from falls and suggests strength training and specific movement pattern exercises to fortify these muscles. Herb advocates for pickleball as an effective cross-training activity for older runners, highlighting its benefits in improving lateral movement, explosive movements, and reaction reflexes. Tune in to gain valuable tips and learn how pickleball can help you stay active and healthy as you age. 00:00 Introduction to Reactivity and Longevity 00:59 The Four Horsemen of Aging 02:30 The Fifth Horseman: Accidental Death 03:18 Understanding Reactivity and Strength Training 05:54 The Role of Pickleball in Building Reactivity 07:01 Conclusion and Weekly Tips Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe [https://herbforeverrunner.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners

In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50. Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed. Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training. Herb emphasizes the importance of rest days and proper running form, encouraging runners to join local races and running clubs. Age should not be a barrier to enjoying running and maintaining an active lifestyle. For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com [https://www.foreverrunner.com/] and sign up for my FREE Weekly Newsletter. Time Stamps: 00:00 Introduction to Running Myths for Over 50s 00:50 Getting Started: Tips for New Runners Over 50 02:38 Myth 1: Age is a Barrier to Running 04:11 Myth 2: Running is Bad for Your Joints 05:17 Myth 3: You Need to Run Every Day 06:17 Myth 4: You Can't Compete After 50 07:30 Myth 5: You Can't Improve Your Speed 07:40 Conclusion and Encouragement Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe [https://herbforeverrunner.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

#26 - Updated MAF Training for Older Runners

In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runners find their optimal training heart rate. Visit foreverrunner.com [https://www.foreverrunner.com/] for more insights. 00:00 Introduction to Fat Burning Training 00:34 Understanding Maximum Aerobic Function (MAF) 03:36 The MAF Formula Explained 05:25 New Updates to the MAF Formula 07:06 Challenges for Older Runners 09:34 Reverse MAF Approach for Older Runners 11:26 Conclusion and Additional Resources Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe [https://herbforeverrunner.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

#25- 2024 Rewind: From Setbacks to New Beginnings

In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans. He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introduces a new video series documenting his marathon training over the next 20 weeks. 00:00 Introduction and 2024 Recap 00:36 Early 2024 Highlights 02:01 Heart Attack and Recovery 03:39 Challenges and Setbacks 05:32 Looking Ahead to 2025 05:51 2025 Running Goals 08:16 Marathon Training Series Announcement 09:05 Conclusion and Subscribe Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe [https://herbforeverrunner.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]