#14 "Here I can let go, I can be silly and get things wrong"

#18 "A party is always good, but sometimes a party can be magical"

In the eighteenth episode, I sit down with Kristina Rose, who talks about the importance of a healthy relationship to dancing. Links and resources Kristina's instagram: @missobstetrix [https://www.instagram.com/missobstetrix/] Music mentioned in the episode: Severina Xique Xique - Genival Lacerda [https://open.spotify.com/track/1vcHEaIrbnQQQ62JhgBMs7?si=b8e10bf019594d40] A Cinturinha Dela - Trio Dona Zefa [https://open.spotify.com/track/7vGgbXLrEC5ZQ106BWv0nx?si=2ebd98000c644f62] Falamansa [https://open.spotify.com/track/5RkPULKkPpFKkS5BnvK1t6?si=f3f3d8bf88f14a71] Forrobamba [https://open.spotify.com/track/5zJxGaCnXGtsaI39j64Kkj?si=754ad42956634c82] Kristina's dance inspiration: Milena Morais: @milenamorais.dance [https://www.instagram.com/milenamorais.dance/] Podcast intro/outro music by Tempo Parou [https://tempoparou.com/] A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow [https://open.spotify.com/playlist/169opR9UKdyt3cGkQo04Sh?si=51cc922878bf4f7e] Social Media Instagram: @theforroflow [https://www.instagram.com/theforroflow/]

#17 "The thing that really was 'it' for me was the community"

In the seventeenth episode, I talk with Livia Benson, who talks about getting stuck inside your head while dancing. Links and resources Livia's instagram: @3asaliye [https://www.instagram.com/3asaliye/] Music mentioned in the episode: Mestrinho [https://open.spotify.com/track/5Zqioa05Noregw4jamykSH?si=3269064560914a00] Mestrinho, Jota.pê and Joâo Gomes [https://open.spotify.com/track/4YJiSGhVT4OPJ9hftf4wvq?si=06fd612cc8724d4e] Livia's dance inspiration: Milena Morais: @milenamorais.dance [https://www.instagram.com/milenamorais.dance/] Mardio Costa: @mardiocostaforro [https://www.instagram.com/mardiocostaforro/] Arthur Lorenzo @artthur_lorenzo [https://www.instagram.com/artthur_lorenzo/] Ian Martinelle: @iansuecia [https://www.instagram.com/iansuecia/] Podcast intro/outro music by Tempo Parou [https://tempoparou.com/] A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow [https://open.spotify.com/playlist/169opR9UKdyt3cGkQo04Sh?si=51cc922878bf4f7e] Social Media Instagram: @theforroflow [https://www.instagram.com/theforroflow/]

#16 "When we are dancing, I think we are all in the same vibe"

Show notes In the sixteenth episode, I talk with Renata da Costa Ribeiro, who talks about how the song lyrics influence her dance. Links and resources Renata's instagram: @renatacostarib [https://www.instagram.com/renatacostarib/] Music mentioned in the episode: Aquarela Cearense - Trio Nago [https://open.spotify.com/track/6etPvaTXuL9XdjeCsbcsMJ?si=a4d55c435def4942] Choveu no Ceará - Trio Marayá [https://www.youtube.com/watch?list=RD9SccSyVvqyY&start_radio=1&v=9SccSyVvqyY] Rojão de Brasília - Jackson Do Pandeiro [https://open.spotify.com/track/50PYPlcvMvgDaTwQ9ToB2d?si=877a726ba50e4f19] Renata's dance inspiration: Bruna Vaz: @brrunavaz [https://www.instagram.com/brrunavaz/] Milena Morais e Mardio Costa: @mardilenadance [https://www.instagram.com/mardilenadance/] Podcast intro/outro music by Tempo Parou [https://tempoparou.com] A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow [https://open.spotify.com/playlist/169opR9UKdyt3cGkQo04Sh?si=51cc922878bf4f7e] Social Media Instagram: @theforroflow [https://www.instagram.com/theforroflow/]

#15 "As long as I have the energy to keep chasing my dream, why not?"

In the fifteenth episode, I talk with Andréa Terpins Ravache, a professional dancer who applies her craftsmanship in forró. Links and resources Andréa's instagram: @and.t.r [https://www.instagram.com/and.t.r/] Andréa is currently performing in Lonely Together [https://kulturhusetstadsteatern.se/teater/lonely-together] Music mentioned in the episode: Mestrinho [https://open.spotify.com/track/4aoMC7qTsWjWMgV8s7WLBB?si=e62163e2a9744e2f] Podcast intro/outro music by Tempo Parou [https://tempoparou.com] A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow [https://open.spotify.com/playlist/169opR9UKdyt3cGkQo04Sh?si=51cc922878bf4f7e] Social Media Instagram: @theforroflow [https://www.instagram.com/theforroflow/]

#14 "Here I can let go, I can be silly and get things wrong"

In the fourteenth episode, I talk with Natalie Herman, who among many things mentions the importance of knowing your personal boundaries. Links and resources Natalie's instagram: @nanahls [https://www.instagram.com/nanahls/] Music mentioned in the episode:  Trio Macaíba [https://open.spotify.com/track/23W3Jn1w28LyWFroYUNiXi?si=468c61260007457d] Matilde - Forroçana [https://open.spotify.com/track/0mP38OEeLIOUEYYGzBqlBT?si=e36d83612e534d2c] Voltei Recife - Alceu Valença [https://open.spotify.com/track/6lQkIgAuduoiYuWTpfmL5l?si=32e09de16adc4ef7] Bate Coração - Elba Ramalho [https://open.spotify.com/track/79ejP3EhyUpijdQmFG1lJE?si=38089edc082c4295] Dominguinhos [https://open.spotify.com/track/0IYrGOyrB4IM1Q1nMGnpSk?si=9d204b70e8554fe4] Meu Pedaço de Pecado - Mãeana [https://open.spotify.com/track/0ioDPiytuIov5YwJwAAXk1?si=6009b12c971845ac] Dominguino (album) [https://open.spotify.com/track/0IUvCAS2YEDVc0U0GZ07s4?si=52c85ae9f008439f] Natalie's dance inspiration: Yse Góes: @ysegoesforro [https://www.instagram.com/ysegoesforro/] Gustavo de Morais: @gustavodemorais [https://www.instagram.com/gustavodemorais/] Géssica Barreto: @gessicabarreto [https://www.instagram.com/gessicabarreto/] Podcast intro/outro music by Tempo Parou [https://tempoparou.com] A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow [https://open.spotify.com/playlist/169opR9UKdyt3cGkQo04Sh?si=51cc922878bf4f7e] Social Media Instagram: @theforroflow [https://www.instagram.com/theforroflow/]