Ep. 77: A Day in the Life of Krystal

Ep. 80: Healing Doesn't Have a Timeline

It's the first episode of the New Year! Krystal and Alma talk about healing and the fact that there isn't a straightforward timeline to it. They share several stories and talk about how important it is to keep pursuing healing, even when it's challenging. Thank you so much for listening! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Ep. 79: Am I a Good Person?

In today's episode Krystal and Alma tackle the question: "why is it so hard to believe that I am a good person?" They discuss how cultural and religious beliefs impact our view of ourselves, and talk (once again) about how important it is to re-train our brains. We hope you enjoy this episode, thank you for being here! Blog Post on Narcissism: https://thefriendshipbread.com/2023/04/10/lets-talk-narcissism/ Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Ep. 78: New Mindsets with Katie Garber and Saloma Hershberger

This week Krystal and Alma are joined by two special guests! Katie and Saloma each share why and how they left the Amish, chat about what they're thankful to take from their culture, and what mindsets have been difficult for them to overcome. Many thanks to Saloma and Katie for joining us! We hope that you enjoy this episode, thank you for being here! Katie's Instagram: @garberkatielee Saloma's Instagram: @saloma_hershberger Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Ep. 77: A Day in the Life of Krystal

In this episode Krystal tells Alma a story from a recent day in her life, and shares the lesson that she was able to learn from it. Tune in for a lighthearted episode with some silliness sprinkled in! Thanks for being here, we appreciate you! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Ep. 76: Feelings and Responsibility

In today's episode, Krystal and Alma talk about feeling responsible for other people's feelings. They discuss why this can happen, why it can be problematic, and how we're all responsible for how we handle our own feelings. Thank you for listening, we're glad you're here! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/