10. Navigating your health journey with the right mindset - with Marianna Ionashku

11. Healing your IBS a different way - with Kelsey Chen

Welcome back to The Function podcast! I am so happy and excited to be back on the podcast grind! On today’s episode, we have special guest Kelsey Chen, @the.firmfoundation, Integrative Health Practitioner and student trauma specialist joining me to share her health journey and speak on all things trauma roots, healing the nervous system to heal IBS & more! I hope this episode answered questions and gave clarity regarding gut health & trauma roots. Thank you for listening and stay tuned for my next episode. Have a beautiful week friends, and God bless you. If you are struggling with your health, anywhere from gut issues to hormone issues, I have one on one coaching availabilities to work with me. If you need guidance on your health journey, & specific recommendations, you can email me :wellnessbydarleen@gmail.com

10. Navigating your health journey with the right mindset - with Marianna Ionashku

Hello everyone! On today’s episode we have a special guest! Her name is Marianna and she is a soon to be certified integrative health practitioner. On this episode, she will be sharing her health journey, and from there on we will be talking about all things holistic health, how to navigate your health journey with patience and perfectionist tendencies, & our thoughts on the body’s ability to heal with the right mindset💌 thank you for listening and stay tuned for next weeks episode. If you are struggling with your health, anywhere from gut issues to hormone issues, I have one on one coaching availabilities to work with me. If you need guidance on your health journey, & specific recommendations, you can email me :wellnessbydarleen@gmail.com

9. Is Intermittent Fasting for Women?

(*Trigger warning* I will be mentioning ED’s) Hello everyone and welcome to The Function podcast, in this episode I will be discussing what intermittent fasting is, the pros and cons, does it work for weight loss, why it affects women differently than men, and how biblical fasting is different than intermittent fasting. Make sure your body has foundational principles set if you are intermittent fasting regularly! If you’re having gut issues, weight issues, hormonal imbalance, etc. book a free consultation with me to go over your health concerns & how we can help you achieve optimal health.

8. Gut Issues: Dive into Candida, SIBO, H-Pylori & parasites.

Hello & welcome back to The Function podcast. In this episode, I go into the 4 types of digestive issues that have “common symptoms” but are typically disregarded in the conventional medical field. However, these underlying symptoms have a greater root, such as bacterial overgrowth, parasites, & h-pylori. Book a free consultation with me to go over your health concerns & find the best bio individualized protocol to rebalance your health.

7. The Importance of a Healthy Circadian Rhythm.

Hello and welcome back to The Function. In this episode, we are going to be talking about the circadian rhythm and how it affects almost every process in the body. From hormone health to digestive health, the circadian rhythm impacts it all! So let’s dive deep into the world of cells & signals to learn how to improve our body’s natural biological clock. If you have any questions or are interested in working with me, my email is: wellnessbydarleen@gmail.com - I have a few spots left to work with me before the summer ends, so if you are ready to start your health journey, dm me or email me & let’s get your health back to optimal function. For recipes & daily tips & tricks to improve your health, follow my instagram - @wellnessbydarleen