The Genius Life

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System [https://amzn.to/453h3Zs], breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f [https://bit.ly/46XTn8f] - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere [http://youtube.com/maxlugavere] Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film [https://www.maxlugavere.com/film] This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife [http://drinklmnt.com/geniuslife]. Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ [http://puori.com/MAX] and use promo code MAX to get 20% off site-wide.

539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD

In this episode, Dr. Will Bulsiewicz, author of Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health [https://amzn.to/45HVxcO], breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f [https://bit.ly/46XTn8f] - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere [http://youtube.com/maxlugavere] Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film [https://www.maxlugavere.com/film] This episode is proudly sponsored by: Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX [http://Wildgrain.com/MAX] or use code MAX at checkout. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius [http://livemomentous.com/genius] or use code GENIUS for 35% off your first subscription.

538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protecting the brain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f [https://bit.ly/46XTn8f] - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere [http://youtube.com/maxlugavere] Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film [https://www.maxlugavere.com/film]

537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD

World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f [https://bit.ly/46XTn8f] - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere [http://youtube.com/maxlugavere] Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film [https://www.maxlugavere.com/film]

536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f [https://bit.ly/46XTn8f] - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere [http://youtube.com/maxlugavere] Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film [https://www.maxlugavere.com/film] This episode is proudly sponsored by: OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ [http://oneskin.co/max] and use code MAX for 15% off. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life [http://ax3.life] and use code MAX for 20% off. Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS [http://upliftdesk.com/GENIUS] with code GENIUS.