The Gentle Year
In the final part of this conversation with Raeanne Johnson, pediatric mental health nurse practitioner and founder of Brain Waves Wellness, the discussion shifts into practical family life and everyday parenting strategies. Raeanne shares concrete tools parents can use to help children regulate emotions, navigate overstimulation, develop healthier habits, and build stronger family connection inside the home. The episode explores: * Emotional regulation tools for children * How to create a “regulation station” at home * Parenting through meltdowns in public * Discipline vs. discipleship * The role of structure, routines, and systems in family life * The neuroscience of video games and screen overstimulation * Dopamine, attention, and emotional regulation * Why board games and shared activities matter for brain development * Sleep, movement, nutrition, and mental wellbeing * Faith-centered parenting and identity formation Raeanne also walks listeners through the systems and rhythms inside her own home — including reduced screen exposure, movement-based regulation, collaborative family routines, reading culture, and practical strategies that support emotional wellbeing for both children and parents. The conversation also connects to broader ideas explored throughout The Gentle Year surrounding mindset, thought patterns, personal responsibility, and intentional living — themes that strongly overlap with concepts discussed in Your Wish Is Your Command, particularly the relationship between belief, environment, habits, and the direction of a person’s life. If you’re interested in parenting, neuroscience, emotional regulation, family culture, homeschooling, faith-based parenting, or the long-term effects of screens and overstimulation on children, this episode offers both practical insight and deeper reflection. Powered by Turning The Tide Tutoring [https://turningthetidetutoring.com] — personalized academic coaching for students who think differently — Acting With Pippi [https://actingwithpippi.com], where creativity and confidence come to life on and off the stage — and Your Wish Is Your Command, a book and audio experience focused on mindset, awareness, and intentional thinking. Join The Global Information Network [https://globalinformationnetwork.com/?invite=ghostwritinggenerationalcopynet] Join The Gentle Year Facebook Community [https://www.facebook.com/share/g/1BuRpMjGU3/] Send us Fan Mail [https://www.buzzsprout.com/2535237/fan_mail/new] Turning The Tide Tutoring [https://turningthetidetutoring.com] Sponsored by Turning The Tide Tutoring — empowering students and parents to grow and thrive. Acting With Pippi [https://actingwithpippi.com] Acting with Pippi is acting program that helps youths build courage & presence through performance. Your Wish Is Your Command [https://www.yourwishoffer.com/md25f?aff=31b60c6fa70ce94c5292b3eaf1a9c87cea1f1bf8cb64977a2d46f15a691ed43b] A resource for deepening awareness around thought patterns, perception, and intentional response. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2535237/support]
33 episodios
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