The Fitness Mistake You’re Probably Making (And How to Fix It)

The Fitness Mistake You’re Probably Making (And How to Fix It)

You’re walking, working out, and trying to stay consistent so why isn’t your body changing? In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and exactly how to fix it. We cover: Why walking and “doing something” isn’t enough The difference between movement vs. training How to audit your current routine What it really takes to build a strong, sculpted body How to stop relying on motivation and start building structure Whether you’re stuck in a results plateau or just want a clearer strategy this one’s a must-listen. 🎧 Tune in now, and share it with a friend who needs the reminder. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub [https://www.getbuffwithreets.com/thebuffhub] Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l [https://www.tiktok.com/@getbuffwithreets?l]... Instagram: https://www.instagram.com/getbuffwithreets/ [https://www.instagram.com/getbuffwithreets/] Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started [https://www.getbuffwithreets.com/lets-get-started] Join Our Newsletter: https://www.getbuffwithreets.com/newsletter [https://www.getbuffwithreets.com/newsletter]

Stop Starting Over. You Need a System, Not More Motivation

You don’t need another Monday reset. You don’t need to “be better this week.” And you definitely don’t need more motivation. What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.” In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts. We’ll talk about: - Why “more effort” isn’t the answer - What systems actually are and how they prevent self-sabotage - The moments you keep falling off (and how to design for them) - How to build consistency without guilt, hustle, or starting over ever again If you’re tired of restarting every Monday, this one will hit. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub [https://www.getbuffwithreets.com/thebuffhub] Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l [https://www.tiktok.com/@getbuffwithreets?l]... Instagram: https://www.instagram.com/getbuffwithreets/ [https://www.instagram.com/getbuffwithreets/] Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started [https://www.getbuffwithreets.com/lets-get-started] Join Our Newsletter: https://www.getbuffwithreets.com/newsletter [https://www.getbuffwithreets.com/newsletter]

Doing Everything Right: So Why Is Your Body Still Gaining Fat?

Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat? In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover. You’ll learn: Why belly fat, bloating, and body composition shifts often start in your 30s How cortisol and sleep sabotage your results (even with a “perfect” routine) What ghrelin and leptin are actually doing to your cravings The hormonal shifts behind water retention, stubborn fat, and burnout What to do instead of doubling down on cardio or restriction If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub [https://www.getbuffwithreets.com/thebuffhub] Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l [https://www.tiktok.com/@getbuffwithreets?l]... Instagram: https://www.instagram.com/getbuffwithreets/ [https://www.instagram.com/getbuffwithreets/] Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started [https://www.getbuffwithreets.com/lets-get-started] Join Our Newsletter: https://www.getbuffwithreets.com/newsletter [https://www.getbuffwithreets.com/newsletter]

GLP-1s, Profit, and Pressure: The Serena Williams Dilemma

Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women? In this episode of Get Buff with Reets, I dive into the controversy around Serena’s revelation, including: - Why GLP-1s can be life-saving for obesity but risky for the everyday woman - How her husband’s connection to the company behind the drug raises questions of profit vs. empowerment - The hidden dangers nobody’s talking about from muscle loss to weaker bones as women age - Why celebrities normalising these drugs puts even more pressure on women’s bodies If Serena, with her discipline and resources, still felt she needed a drug to change her body… what chance does the everyday woman think she has without it? That’s the trap. That’s why we have to push back. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub [https://www.getbuffwithreets.com/thebuffhub] Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l [https://www.tiktok.com/@getbuffwithreets?l]... Instagram: https://www.instagram.com/getbuffwithreets/ [https://www.instagram.com/getbuffwithreets/] Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started [https://www.getbuffwithreets.com/lets-get-started] Join Our Newsletter: https://www.getbuffwithreets.com/newsletter [https://www.getbuffwithreets.com/newsletter]

Starving Myself Wasn’t Strength: It Was a Cry for Control

Ever looked back at a time in your life and realised what you thought was “discipline” was actually destruction? That was me over fifteen years ago. In this episode, I’m opening up about my journey with disordered eating how it started when I craved control over my body, the hidden habits that spiralled out of sight, and the painful truth that even when I was at my thinnest, I never felt “enough.” I’ll share: The childhood and cultural pressures that planted the seeds of disordered eating. How starvation, endless cardio, and isolation became my normal. Why compliments on my weight loss only pushed me deeper. The turning point where I realised I couldn’t keep living this way. And how, more than 15 years later, I’ve rebuilt a healthy, balanced relationship with food one where eating is joy, not guilt. If you’ve ever battled with food, body image, or the pressure to shrink yourself to be “good enough,” this episode is for you. You are not alone and there is another way forward. ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub [https://www.getbuffwithreets.com/thebuffhub] Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l [https://www.tiktok.com/@getbuffwithreets?l]... Instagram: https://www.instagram.com/getbuffwithreets/ [https://www.instagram.com/getbuffwithreets/] Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started [https://www.getbuffwithreets.com/lets-get-started] Join Our Newsletter: https://www.getbuffwithreets.com/newsletter [https://www.getbuffwithreets.com/newsletter]