Girl Chat: Life Updates & Catch Up Time

We're Throwing Our Phones Away

Welcome back to The Glow Guide! This week, we’re recording in person and having an honest conversation about how social media has negatively affected us over the years. From constant comparison to endless scrolling, we discuss the pressure, habits, and mental toll that can come with being online all the time. We hope this episode feels relatable and reminds you that you’re not alone in navigating it all. We hope you’ll love it. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/]

Girl Chat: Life Updates & Catch Up Time

Welcome back to The Glow Guide! Welcome to Girl Chat: Life Updates & Catch Up Time — your weekly dose of real conversations, relatable moments, and unfiltered girl talk. From life updates and personal growth to relationships, friendships, trending topics, and everyday chaos, this podcast feels like catching up with your best friends over coffee. Tune in for laughs, honest conversations, advice, and all the little moments that make life interesting. Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/] THINGS MENTIONED Vogue - Met Gala Best Dressed [https://www.vogue.com/slideshow/best-dressed-stars-met-gala-2026]

Sophie's April Loves

Welcome back to The Glow Guide! In today’s episode, Sophie takes on The Glow Guide in a solo episode to talk all about her recent favorites from the month of April. From iced coffee, to overalls, she covers it all! Grab your favorite drink or snack, and get ready for a fun chatty episode! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/] THINGS MENTIONED Free People Overalls [https://www.freepeople.com/shop/we-the-free-good-luck-barrel-overalls/?color=040&countryCode=US&g_acctid=925-773-0063&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=PLAs+US+-+Smart+Shopping+PMAX+US+-+Performance+Max+-+Priority&g_campaignid=18784532312&g_keyword=&g_keywordid=&g_network=x&gad_campaignid=18777975543&gad_source=1&gbraid=0AAAAADmlMfluJOSOxJSDQ7RSAM3SHxu-e&gclid=CjwKCAjw5NvPBhAoEiwA_2egfu13nLnFmMuqDhQoB4EaQOT8f9rk4cWVoveY3pMvjv0dDrTBDZRAWRoCWcQQAvD_BwE&gclsrc=aw.ds&inventoryCountry=US&utm_kxconfid=vx6ro62gj&type=REGULAR&quantity=1] Jo Malone Fragrance [https://www.sephora.com/product/wood-sage-sea-salt-cologne-P417179?country_switch=us&lang=en&skuId=2771889&om_mmc=ppc-GG_17791296865___2771889__9019556_c&country_switch=us&lang=en&gclsrc=aw.ds&gad_source=1&gad_campaignid=17791300798&gbraid=0AAAAADnIXb2wFSsj_684Jl8wv1O0jCxjZ&gclid=CjwKCAjw5NvPBhAoEiwA_2egftM8HFj0egxexVfZYPOq3554y0um95mFurwAud9TpsdJI8LZzDJBjxoC6x8QAvD_BwE] Madewell White Top [https://www.madewell.com/p/womens/clothing/tops-shirts/tops/lace-insert-high-neck-pintuck-top/NZ418/?ccode=WT0005&size=M&source=googlePLA&srcCode=Paid_Search%7CShopping_NonBrand_PMax_NCA%7CGoogle%7CMWGGBS00002_99107990802_19488503921___c_pla_local_281_9019556&utm_source=google&utm_medium=cpc&utm_campaign=Madewell_Shopping_PLA_US_Women_Tops_PMax&utm_term=&utm_content=shopping_ads&gclsrc=aw.ds&gad_source=1&gad_campaignid=19480395969&gbraid=0AAAAADpsc9MVkIUlv8pr-uFF3t2THfvp8&gclid=CjwKCAjw5NvPBhAoEiwA_2egftfmpRNP-50tQQOifKPT4fY8G7PRIvpOF-N86W5TWotArafdPVQ85BoChz4QAvD_BwE]

Greta's Favorites from April

Welcome back to The Glow Guide! Happy 50th episode!!!  In today’s episode, Greta takes on The Glow Guide in a solo epi, to talk all about her recent favorites from the month of April. From mouth tape, to fun bags, she covers it all! Grab your favorite drink or snack, and get ready for a fun chatty episode! Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram  [https://www.instagram.com/sophiemcshanee/] THINGS MENTIONED Oura Ring 4 [https://ouraring.com/store/rings/oura-ring-4/gold?utm_source=google&utm_medium=cpc&utm_term=alwayson&utm_campaign=&utm_content=&g_campaignid=23067503237&g_adgroupid=184894691726&g_adid=776507743166&g_keyword=&g_keywordid=pla-294682000766&g_locinterest=&g_locphysical=9060252&g_placement=&g_source=%7Bsourceid%7D&g_network=g&gclsrc=aw.ds&gad_source=1&gad_campaignid=23067503237&gbraid=0AAAAAqpUsInKGxL_UsWwg29NSJKJcbApO&gclid=Cj0KCQjw77bPBhC_ARIsAGAjjV9Yqb8_U3fS8uTMpKU493f1jLnFv8CKDTZOBdWOxo-AOxIiGmiixRYaAkyaEALw_wcB] Mouth Tape [https://www.amazon.com/Mouth-Sleeping-Women-Elastic-Adhesive/dp/B0GSFJ8G99/ref=sr_1_3?dib=eyJ2IjoiMSJ9.0F3pxA5ns2Fa3eqXLFSdzk0sCcsBdvpaTPJ6A6W1hVR1nu8s5TOAGIze3DCqK8_YFvAWS2n70vrb1psUnB9p-TWYbC19ZEyQrY3tiBSwfY_wMVX_n51jvEGlxE3vinbWmiajpVVNoxtohZ1ezUdYHbjUec1q6jSwObrPmyYfNP3QHrW6pqjXM77RzxQsuY5tIizfkJay0tVH5rCo7X5UwUT7Z6CKjFWdXIL-A_GCW-0.XoYJEHjPzstif201sYglI4F_F9e_5qQIam0nCf0YObk&dib_tag=se&keywords=mouth%2Btape&qid=1777249008&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-3&th=1] Lululemon City Essentials Bag [https://shop.lululemon.com/p/bags/City-Essentials-Small-Shoulder-Bag-3L/_/prod11870653?color=42797]

Rejection is Redirection

Welcome back to The Glow Guide! Today, Sophie and Greta dive into how rejection is redirection, and how they have both experienced it in their lives. It isn’t the easiest thing to go through, and can be hard when you don’t see how it will benefit you in the future, but there is always a silver lining.  Don’t forget to catch new episodes every Monday! FOLLOW US TGG Instagram  [https://www.instagram.com/theglowguidepod/] Greta's Instagram  [https://www.instagram.com/gretappeterson/] Sophie's Instagram [https://www.instagram.com/sophiemcshanee/]