Episode 20: Routine Rundown

Episode 22: Yappy Hour Pt. 2

We kick off with Memorial Day memories, sand volleyball, six kids at a lake house, and a sunburn that has us looking like Forrest Gump mid-run. From there we spiral into a deep dive on Brian Johnson, the biohacking billionaire who is doing blood transfusions with his family, posting his girlfriend's vaginal microbiome online, and somehow making us like him a little? We also get into biohacking conferences, Jay Shetty, Dave Asprey's tech playground, and what it actually means to be a "credentialed" expert when you're rich enough to just hire them. Then: Chris Brown has an honorary doctorate. The internet is mad. We have thoughts. Diplo performed at his son's kindergarten graduation and debuted a new song. We are obsessed. A low-budget horror film just made $20 million opening weekend and we want to do a live reaction stream. And somehow we ended up in a full spelling bee that revealed things about all of us that we cannot take back. Oh, and there's a date update. His name is Jeff. Spelled G-E-O-F. Things are on the up and up. Follow and subscribe so you never miss a single chaotic, unfiltered, absolutely essential episode of The Good Influence.

Episode 21: Yappy Hour

This week on The Good Influence, we are fully unfiltered and covering all of it — Chelsea just got back from a brand trip, the FK Body one-year party is almost here, and somehow we ended up in a really real conversation about babies, building a brand, and what it actually looks like when your life evolves publicly. We also get into: the PCOS rename that's actually huge news for women's health, AI dating apps that let your avatar go on a date before you do (we have thoughts), the James Charles live unfollow tracker, Alex Cooper's pregnancy timing, Tom Brady on the Gucci runway, Spencer Pratt running for LA mayor and somehow being in the lead, and the Aritzia founder just casually tapping Francesca on the shoulder at a coffee shop. Rapid fire questions, prenup confessions, cookie dough in the freezer during a fitness challenge — it's all here. Come hang with us. Follow and subscribe so you never miss a single unfiltered moment. New episodes every week. 🎙️

Episode 20: Routine Rundown

This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.

Episode 19: Clickbait

This week we're getting into all of it — the real business of content creation, what it actually takes to go full-time, and why your engagement rate will always matter more than your follower count. Chelsea breaks down her six-year journey from corporate to content, we talk brand deal money (yes, including the $40K ones), manager dynamics, taxes, S-corps, and why editing is the skill nobody talks about enough.We also get into the weird side of putting your life online — parasocial relationships, boundaries with followers, unhinged DMs, and what your audience thinks they know about you that just isn't true. Plus: Chelsea's van trip across the country is officially in the works, the acquired husband discourse, and a full confession about a three-week dessert spiral that may or may not involve back-to-back McFlurries, Sonic blasts, and peach cobbler.It's the episode that has everything. Pull up a seat.If you're new here, we're The Good Influence — your weekly dose of unfiltered girl talk, fitness, and the journey of becoming. Follow and subscribe wherever you listen so you never miss an episode.

Episode 18: The Real Ones

Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them without making it a whole thing, the art of letting people drop off without taking it personally, and why the best friend groups are built on shared discomfort, low pressure, and showing up even when you don't feel like it.If you've been thinking about the state of your friendships lately, this one's gonna hit. Follow and subscribe to The Good Influence wherever you listen — new episodes every week.