Find It Hard to SAY NO At Work? It's Time to Reclaim your Life | with Expert Elaine Blidgeon

Find It Hard to SAY NO At Work? It's Time to Reclaim your Life | with Expert Elaine Blidgeon

Can't say no at work? Overwhelmed with work but afraid to speak up? This interview with mindset coach Elaine Blidgeon will change everything. Discover how to stop people-pleasing, set workplace boundaries, and finally put yourself first - even with demanding bosses and toxic colleagues.🎯 From this captivating interview with expert Elaine Blidgeon, you'll learn:- How to say no without guilt- Workplace boundary techniques that work- Overcoming workplace anxiety- How to breaking free from people-pleasing patterns (and why you need to) If you're tired of being everyone's yes-person at work, this is for you.This episode is essential for: · Professionals considering quitting due to difficult workplace dynamics · Those under huge pressure at work / home and on the verge of burnout · Anyone struggling to say “no” to excessive demands · People-pleasers who are exhausted servicing everyone but themselves · Individuals dealing with workplace anxiety or toxic relationships Whether you’re dealing with overwhelming workloads, difficult relationships, or struggling to maintain boundaries, this episode reveals why so-called “quick-fix solutions” often fail and how deep mindset work creates lasting positive change. Join us for a conversation that challenges conventional wisdom about workplace dynamics and personal transformation. _______________________________________ Timestamps 00:00 Welcome & Introduction  02:18 Overview of Episode Themes: Boundaries & Personal Fulfillment  04:00 Audio Version Note About Visual Props  04:55 Meet Elaine Blidgeon & Her Work  08:38 Understanding Authenticity vs People-Pleasing  13:54 Elaine’s Personal Journey: From Anxiety to Transformation  20:35 The Problem with “Pushing Through Fear”  25:50 Why Job-Hopping Isn’t the Answer  31:30 Breaking Free from People-Pleasing Patterns  38:45 Navigating Toxic Workplace Dynamics  45:20 The Power of Saying “No” Effectively  52:40 Managing Difficult Relationships Without Burning Out  59:15 Real Change vs Feel-Good Solutions  1:07:30 Working with the Unconscious Mind  1:15:45 The T-Shirt Story: Why Exposure Therapy Failed  1:21:50 Final Thoughts & Getting Help  1:25:02 Wrap-up & How to Connect with Elaine _______________________________________ How to Connect with Elaine Blidgeon https://elaineblidgeon.com/  [https://elaineblidgeon.com/] https://makemefearless.com/about/ [https://makemefearless.com/about/] LinkedIn Page: https://uk.linkedin.com/in/elaineblidgeon [https://uk.linkedin.com/in/elaineblidgeon] YouTube Channel: https://www.youtube.com/@elaineblidgeon  [https://www.youtube.com/@elaineblidgeon] _______________________________________ Pop over to The Great Untangle HQ! Join me at The Great Untangle HQ! Find out how to support the show, and be the first in line to grab expert-created and curated resources to help you untangle by popping over to https://thegreatuntangle.com [https://thegreatuntangle.transistor.fm/] _______________________________________ Watch on YouTube You can also watch this episode on YouTube: https://youtu.be/9f4IPgISRvs [https://youtu.be/9f4IPgISRvs]

From Professor to Hypnocatalyst: Leaving Academia and Reinventing Life | with Professor Anna Grear

"But what else could I do?" - sound familiar? Former law professor Anna Grear felt exactly the same before making a complete career change - something completely different - that transformed her life! Gain inspiration from hearing about Anna's journey from academia to entrepreneurship and discover why it's never too late for a second career. 🎯 This episode is perfect if you're:- Stuck in a prestigious but unfulfilling job- Wondering about career change after 40- Someone struggling working alongside chronic fatigue syndrome or long COVID- Feeling trapped by "golden handcuffs"- Burned out and looking for inspiration on how to make a change- Anyone seeking inspiration to align their work with their personal values and well-being- Unsure of how to take the first step to making your life one you love! Key topics include:1. The unsustainable demands of modern work and the impact on physical and mental health2. Techniques for managing stress and reconnecting with your body’s innate intelligence3. The power of hypnosis and neuroplasticity in creating lasting change4. Practical tips for setting boundaries and prioritising well-being in high-stress environments5. Insights on redefining success and finding joy in everyday moments Whether you’re considering a dramatic career shift or simply looking to bring more balance into your current role, this episode offers valuable insights and actionable strategies for untangling your life and work. Join us for a conversation that might just change the way you think about your career, your health, and your future.You can also watch all episodes of The Great Untangle - including this interview with Professor Anna Grear - over at YouTube: https://www.youtube.com/@thegreatuntangle [YouTube: https://www.youtube.com/@thegreatuntangle ]Links mentioned: Check out how Anna helps her clients at https://www.hypnocatalyst.com/  [https://www.hypnocatalyst.com/ ]Check out Anna’s popular podcast, The Fatigue Files [https://open.spotify.com/show/0chSV6hMmlKmiMGTfsM599]

Welcome to The Great Untangle with Dr Nicky Priaulx

Feeling like your job is ruining your life? Relationship draining you? Stuck in routine? Sometimes fixing one toxic element transforms everything else. Tune in for real stories and practical strategies for people who know something isn't working but aren't sure how to fix it.🎯 This channel is perfect if: * You're thinking "I hate my job but need the money" * Your relationship is draining you * You're stuck in routine * Your work is affecting your whole life * You know you need a life overhaul and transformation but don't know where to start Your breakthrough might be simpler than you think. You'll hear stories of real people who've enjoyed total life transformations and haven't looked back, as well as top tips from experts whose expertise is in helping people like us, get the lives we want and need! 🎯 Ready for your own breakthrough? Hit SUBSCRIBE and turn on notifications so you never miss a story that could change everything.💭 What topic should we untangle next? Drop your suggestions in the comments below! And don't forget to 'like' any ideas that resonate with you – I read every comment and use your feedback to shape future episodes.🙏 Thank you for joining me on this journey. Together, let's untangle the complexities of life and create a future where we all can thrive!Best wishes, Nicky 💖Connect with me:  Website: https://thegreatuntangle.com/Twitter: https://x.com/thetroutpouts  [https://x.com/thetroutpouts ]LinkedIn: https://www.linkedin.com/company/the-great-untangle [https://www.linkedin.com/company/the-great-untangle] YouTube: If you prefer a visual experience, tune in at https://www.youtube.com/@thegreatuntangle  [https://www.youtube.com/@thegreatuntangle ]#TheGreatUntangle