#24: The Three Pillars of Slow Living

#26: The Dance of Yin & Yang in Balancing Consistency and Flexibility in Art and Life

Sierra shares her insights and personal stories on finding harmony between consistency and flexibility in both art and life. As an artist and meditation teacher, she explores how the ancient philosophy of yin and yang can guide your creative journey and daily experiences, helping you balance discipline with intuition, structure with freedom, and effort with rest.

#25: How to Tap Into Your Creative Flow

Sierra answers 7 questions on the myths of Creativity & shares her stories with Creative Flow

#24: The Three Pillars of Slow Living

Sierra shares on The 3 Pillars of Slow Living with her personal stories & experiences. Resources: Essentialism, Greg McKeowan The Art of Living, Thích Nhất Hạnh

#23: The Power of Humour

Dean and Sierra have a ‘serious’ discussion about humour and its role in their lives. Resources: Steve Martin - Born Standing Up [https://en.wikipedia.org/wiki/Born_Standing_Up] Jerry Seinfeld’s recent commencement speech [https://www.youtube.com/watch?v=76QV2SrSqgo&t=3s] at Duke University Enjoy! * Connect with Sierra and The Grounded Circle (@thegroundedcircle [https://www.instagram.com/thegroundedcircle/] and https://www.youtube.com/@thegroundedcircle [https://www.youtube.com/@thegroundedcircle]). Connect with Dean (deanrobertwatson.com [http://deanrobertwatson.com]).

#22: The Power of Consistency

Dean and Sierra discuss when consistency is useful and when it holds us back. Enjoy! * Connect with Sierra and The Grounded Circle (@thegroundedcircle [https://www.instagram.com/thegroundedcircle/] and https://www.youtube.com/@thegroundedcircle [https://www.youtube.com/@thegroundedcircle]). Connect with Dean (deanrobertwatson.com [http://deanrobertwatson.com]).