Into the Night Calmly (Sleep Meditation)

Gen X Health (An interview with Author Chris Benjamin)

In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book.  He also gives us practical tools that actually help make life better for Gen X.  Whether you are balancing your career, family stress, a changing body or you just feel overwhelmed, this book has something useful for everyone.  We dive into the what limiting belief are and how to overcome them, the importance of sleep and some other great surprises along the way.  I hope you enjoy this conversation and get some awesome new tools to work on a healthier you.  > Book: https://stan.store/coachbenj/p/reset-h1yzbiof [https://stan.store/coachbenj/p/reset-h1yzbiof] > TikTok- @i.am.chris.benjamin > IG- @Iamchrisbenjamin > LinkedIn/Facebook- Chris Benjamin > Skool.com [http://skool.com/]- Reset Society https://www.epidemicsound.com/music/tracks/78229ae6-fa69-4486-84d9-3f7fa4d56d99/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

The Reiki Path: A conversation with a Reiki Master

In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition.  We explore what reiki is, how it works, and the ways it can support our emotional, physical and spiritual well-being in everyday life. This conversation wasn't just deep.  It was filled with laughter, lighthearted moments and genuine joy.  Between the insight into reiki, and the healing perspectives, we shared plenty of laughs that make this episode feel just as uplifting as it was enlightening. If you are curious about reiki and don't know what it is, this episode will offer a wealth of knowledge, what to expect, and a few tips on maximizing your experience with a reiki master.   www.aureliaandreoli.com Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

Into the Night Calmly (Sleep Meditation)

Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest.  With calming breath work, soft visualization, and soothing guidance, I hope to quiet your mind, relax your body, and ease you into a restful nights sleep.   Allow yourself to find a comfortable position, adjusting your pillows to ensure complete comfort, allow your thoughts to slow, and let this meditation carry into stillness, safety and the restorative sleep, your mind and body deserve.   Sleep is waiting for you..... https://www.epidemicsound.com/music/tracks/3055190f-b978-4cb6-8e89-81da4951760e/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

Echos of Peace (a sound bath for the soul)

This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness.  Through layered tones, resonant vibrations and subtle shifts in frequency, I invite you to release tension, quiet your mind, and reconnect with your breath. As this soundscape unfolds, allow each note to wash over you, grounding your the body and softening the mind.  There is nothing for you to do here.  Just sit back, eyes closed, and let the journey begin.... Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

HACK your CALM (with the Vagus Nerve)

Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly? Well, YOU DO!!!  It's called the vagus nerve, and in this episode we are going to break down what this nerve is, why it matters and how you can start stimulating this nerve in simple ways. https://www.epidemicsound.com/music/tracks/7787454a-c985-489b-95b7-8d048421caaa/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]