#27: Reducing Reactivity

#31: Don't Be a Grinch This Season (or Any Season ;))

How to prepare for an emotionally charged season by counterbalancing with you embodiment of acceptance, peace, and ease. You are 100% responsible for how you feel this season. Let's make it a great one! <3

#30: Turning 30 and Surrendering Into More

In this episode, Gina shares life updates and highlights how to surrender into more through letting your faith-based voice lead your thinking and decision making, rather than fear. Learn how to distinguish between your intuition and fear, and receive inspiration for how you might be able to expand into MORE of the life you are meant to life.

#29: Prioritizing Your Needs and Unraveling Codependent Behavior

This episode emphasizes how knowing and prioritizing your mental, physical, and spiritual needs a necessary foundation for a truly aligned and abundant life. As leaders, we must put on our oxygen mask FIRST before assisting others with theirs, which requires us to listen, know, and understand who we are and what habits set us up to thrive. Without awareness, we may unconsciously start to rely on our life experiences and relationships to fill our needs for us, limiting our capacity and experience.

#28: Leading Yourself With Love

Leading yourself with love might sound difficult when you're not where you want to be, or think you should be; but it's truly THE way to get to where we are going. Criticism can bring us into our fight/flight/freeze response, and is counterproductive in accessing the most capable version of us (which is required for our biggest goals). As we grow, it's crucial that our capacity to feel and express love (for ourselves and others) grows with us, in order to access our most possibility-oriented, abundant life, and experience.

#27: Reducing Reactivity

Do you ever catch yourself reacting to an unexpected challenge in a less than pleasant (and not even really YOU) way? In this episode, gain insight on what is happening physiologically when unexpected challenge arises and how to rewrite your internal patterns to respond from your most abundant, loving, and grounded self (instead of that outdated reactive self).