6. 10 Ways To Get Your Groove Back

7. Why Is It So Easy To Be Hard On Yourself?

If you struggle with negative self-talk and being hyper critical of yourself this episode is for you. Natalie's mental health has been a rollercoaster so she knows how low the lows can feel - and lately her mind has not been on her side. But after some reflection she discusses this major question in todays episode: why is it so easy to be hard on yourself? Where does being hyper critical of yourself even get you? Tune into this episode to hear her take on this mental health topic. Connect with Natalie on Instagram [https://www.instagram.com/wavesofchange.coaching/] or visit her website [https://wavesofchangecoach.com/]. If you enjoyed today's episode please leave a rating and an honest review!

6. 10 Ways To Get Your Groove Back

Have you been stuck in a rut? Feeling down in the dumps? Not feeling like yourself? If you are sick and tired of being down and are ready to get your groove back, this episode is for you! In this episode, Natalie shares 10 ways she is getting her life back on track and how she's getting that pep back in her step. She offers simple suggestions to focus on when you are starting from rock bottom. Leave a comment with which thing you are focusing on first! Resources mentioned in the episode: The Mel Robbins Podcast [https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=7ee7821c3d674a4c] Unlocking Us with Brene Brown [https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=9f23404a54fe47dd] Jillz Guerin YouTube Channel [https://www.youtube.com/@JillzGuerin⁠] Manifestie App [https://apps.apple.com/us/app/manifestie-manifest-affirm/id1605382203] Connect with Natalie: Waves of Change Website [https://wavesofchangecoach.com/] Instagram [https://www.instagram.com/wavesofchange.coaching/] Thank you for listening! Please leave an honest rating and review if you enjoyed this episode.

5. Finding Light Among Darkness

In today's episode, Natalie shares 3 hard lessons she learned during her period of darkness after stepping back from running her own business. She shares the real truth of life in limbo and finding the next steps to take. Connect with Natalie on Instagram [https://www.instagram.com/wavesofchange.coaching/] Visit the Waves of Change Website [https://wavesofchangecoach.com/]

4. Hindsight Is Always 20/20

In today's episode, Natalie shares the reason she made the difficult decision to press pause on her business, Waves of Change Coaching. She shares the vulnerable truth of how the past 3 years of pursuing a dream has really looked like and the toll entrepreneurship has taken on her mental and emotional health. What's next for Natalie? Listen to find out. Connect with Natalie on Instagram [https://www.instagram.com/wavesofchange.coaching/] Visit the Waves of Change Website [https://wavesofchangecoach.com/]

3. How To Make One New Choice Today For A Better Tomorrow

In today's episode, Natalie discusses the big topic of choices. The choices we make everyday that shape the world we live in (whether we are aware of it or not). Natalie share's the story of her brother's Division 1 collegiate volleyball career and how wins, losses and everything in between are what make the journey of life that much more satisfying. You will learn ... * a simple, yet powerful technique that will interrupt the familiar patterns your brain clings to so you can make choices in alignment with your dream life and goals * mindset shifts needed to overcome the hump of initial discomfort when making new choices If you want to go deeper into learning how to #makeanewchoice, join Natalie on February 21st @ 7pm CST for a live webinar where she will be teaching the exact strategy she used to achieve unshakable belief & confidence in herself. Replays will be available! With this technique, you will feel the momentum building that will carry you into the most authentic, secure & confident version of yourself. No matter where you are in life, now is the perfect time to reconnect with and step into your higher self. Register for the webinar here [https://wavesofchangecoaching.ck.page/da46407771⁠] Visit the Waves of Change Website [https://wavesofchangecoach.com/⁠] Connect with Natalie on Instagram [https://www.instagram.com/wavesofchange.coaching/⁠] Connect with Natalie on TikTok [https://www.tiktok.com/@wavesofchange.coaching⁠]