Ep:2 TRAUMA

Rock Bottom: Only way is UP

This episode is about rock bottom. Have you ever been to rock bottom? Everyone's bottom looks different. I was in a place of selfish, self centered, self seeking. Becoming restless, irritable, discontent, as I grew further and further way from myself and others, it got worse and worse. Check out my content across all platforms NOW by clicking the link below. https://linktr.ee/habitholepod [https://linktr.ee/habitholepod]

Ep:2 TRAUMA

Have you ever experienced trauma in your life? Many of us have, and it comes in many shapes and forms. I personally have child hood trauma, trauma from my teens, trauma from losing loved ones..... the list goes on. I dive a bit into the trauma that I have endured and how i am continuing on. There are days people seem to not give a dam about you and your well being. Stick to this, lets get through this shit together. It's a hard knock life already... why make it harder???

Killing the OLD ME

After years of tyng to get it right, and falling short. After years of hanging on by a thread. After years of brief success I self sabotage. This episode, and podcast is dedicated to creating a new reality for yourself. Be the superhero of your own movie.. Welcome along for the ride.

Create a new narrative

Life isn’t always peachy. We all know this, but how do we overcome those moments when life doesn’t go your way? This episode dives into the obstacles I overcame recently, and how I am currently moving forward to re create a new narrative for my life. Remaining positive and never giving up no matter what.

Mental health and failure

Mental health and failure is something that plagues individuals especially when you have to perform at your job. How do we tackle this issue?