Episode 18: Navigating the Holidays

Episode 19: How Are Things Going a Few Weeks Into the New Year?

In this episode, Jeff and Sarah are on the verge of tears as we desperately miss our other co-hosts, Ian and Sandy who could not be with us for this discussion. However, we carry on with an important discussion about those New Year's resolutions/changes many made at the beginning of the year and how things are going a few weeks into this process.

Episode 18: Navigating the Holidays

WELCOME to the Habit Shift. A Podcast by Ian Bickle, Sarah Bourne, Sandy Addy and Jeff Ash on all things health, nutrition, lifestyle and behaviour change In today's episode, Sandy, Sarah, Jeff and Ian talk about how to best navigate the festive period  Make sure you join our free Facebook group where we can discuss current and future episodes and we can help you with your health & fitness goals Join our free Facebook group: https://www.facebook.com/groups/thehabitshift Instagram: https://www.instagram.com/the_habit_shift/

Episode 17: Sleep

WELCOME to the Habit Shift. A Podcast by Ian Bickle, Sarah Bourne, Sandy Addy and Jeff Ash on all things health, nutrition, lifestyle and behaviour change In today's episode, Sandy, Sarah and Jeff talk about sleep Make sure you join our free Facebook group where we can discuss current and future episodes and we can help you with your health & fitness goals Join our free Facebook group: https://www.facebook.com/groups/thehabitshift Instagram: https://www.instagram.com/the_habit_shift/

E16: Q&A. Weight gain, menopause, kids and vegetables

WELCOME to the Habit Shift. A Podcast by Ian Bickle, Sarah Bourne, Sandy Addy and Jeff Ash on all things health, nutrition, lifestyle and behaviour change In today's episode, we have a few questions from our listeners Make sure you join our free Facebook group where we can discuss current and future episodes and we can help you with your health & fitness goals Join our free Facebook group: https://www.facebook.com/groups/thehabitshift Instagram: https://www.instagram.com/the_habit_shift/

Episode 15: Alcohol

WELCOME to the Habit Shift. A Podcast by Ian Bickle, Sarah Bourne, Sandy Addy and Jeff Ash on all things health, nutrition, lifestyle and behaviour change In today's episode, we talk about Alcohol Make sure you join our free Facebook group where we can discuss current and future episodes and we can help you with your health & fitness goals Join our free Facebook group: https://www.facebook.com/groups/thehabitshift Instagram: https://www.instagram.com/the_habit_shift/